Apple Pancake

Continental, Breakfast

12.9

% from protein

58.06

% from carbs

58.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 100 mg
4.3%

Potassium, K 300 mg
6.4%

Total Carbohydrates 45 g
16.4%

Fiber 5 g
17.9%

Sugars 20 g
40%

Starch 15 g

Protein 10 g
20%

Water 100 g

Vitamin A, RAE 400 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 1 MG_ATE

Vitamin C 30 mg

Biotin 10 UG

Folic acid 15 UG

Calcium 100 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1 mg

Sucrose 8 g

Glucose 10 g

Lactose 2 g

Apple Pancake Nutrients FAQs

Nutrients

What is the calorie content of Apple Pancake?

A typical serving 1 plate (200 grams) of Apple Pancake contains approximately 300 calories.

You can check the exact calorie content by logging Apple Pancake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple Pancake have?

The amount of fat in Apple Pancake depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Apple Pancake contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple Pancake have?

The protein content in Apple Pancake depends on the ingredients exists in it. On average, 1 plate (200 grams) of Apple Pancake contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Apple Pancake, Download Nutribit app for healthier you!

How much sugar does a Apple Pancake have?

On average, 1 plate (200 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Pancake.

How Much carbohydrates (carbs) is in Apple Pancake?

The amount of carbohydrates (carbs) in Apple Pancake depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple Pancake.

How Much Fiber is in Apple Pancake?

Apple Pancake contains approximately 5 grams of fiber in 1 plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Pancake for healthier you!

What vitamins and minerals are in a Apple Pancake?

Vitamins in Apple Pancake:

  • Vitamin C:Apple Pancake has 30 mg of Vitamin C.

Apple Pancake contains following minerals:

  • Apple Pancake has 100mg of Calcium.
  • Apple Pancake has 100mg of Sodium, Na.
  • Apple Pancake has 300mg of Potassium, K.
  • Apple Pancake has 2mg of Iron.

General

Does Apple Pancake contain caffeine?

Apple Pancake does not contain any caffeine.

Does Apple Pancake contain alcohol?

Apple Pancake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple Pancake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Pancake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple Pancake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple Pancake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Pancake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple Pancake for free?

Yes! Since Apple Pancake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple Pancake with water tracking feature?

Nutribit automatically calculates the water content of Apple Pancake and adds it to your daily hydration log. Simply log Apple Pancake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple Pancake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple Pancake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple Pancake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple Pancake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple Pancake

Total Carbohydrates in Apple Pancake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Apple Pancake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Apple Pancake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Apple Pancake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Apple Pancake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Apple Pancake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Apple Pancake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Apple Pancake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Apple Pancake aids weight management by helping you feel full longer.

Fiber-rich carbs from Apple Pancake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Apple Pancake enhances brain function and helps improve memory and focus.

Glucose from Apple Pancake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Apple Pancake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Apple Pancake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Apple Pancake promotes gut health by feeding beneficial gut bacteria.

Fiber in Apple Pancake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Apple Pancake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Apple Pancake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Apple Pancake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Apple Pancake, help regulate blood pressure and reduce hypertension risk.

Protein in Apple Pancake supports building and repairing tissues.

Builds and repairs tissues in Apple Pancake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Apple Pancake supports immune function.

Supports immune function in Apple Pancake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Apple Pancake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Apple Pancake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Apple Pancake provides energy.

Provides energy in Apple Pancake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Apple Pancake supports muscle growth and strength.

Supports muscle growth and strength in Apple Pancake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Apple Pancake helps in weight management.

Helps in weight management in Apple Pancake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Apple Pancake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Apple Pancake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Apple Pancake supports bone health.

Supports bone health in Apple Pancake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Apple Pancake improves skin, hair, and nails.

Improves skin, hair, and nails in Apple Pancake is essential for the health and growth of hair, skin, and nails.

Protein in Apple Pancake regulates blood sugar levels.

Regulates blood sugar levels in Apple Pancake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Apple Pancake supports digestion.

Fiber in Apple Pancake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Apple Pancake supports heart health.

Soluble fiber in Apple Pancake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Apple Pancake aids in weight management.

Fiber-rich foods in Apple Pancake increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Apple Pancake regulates blood sugar.

Fiber in Apple Pancake helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Apple Pancake promotes gut health.

Fiber in Apple Pancake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Apple Pancake lowers the risk of colon cancer.

A high-fiber diet from Apple Pancake is linked to a reduced risk of colon cancer.

Fiber in Apple Pancake improves skin health.

Fiber in Apple Pancake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Apple Pancake helps lower blood pressure.

Adequate fiber in Apple Pancake may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Apple Pancake boosts immune function.

Fiber in Apple Pancake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Apple Pancake reduces the risk of type 2 diabetes.

Fiber in Apple Pancake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 300 calories?

The amount of exercise required to burn off 1 plate Apple Pancake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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