Khira Gaintha (Rice Dumplings In Sweetened Milk)

Dessert, Vegetarian

Total Energy

300

kcal

64.29

% from carbs

10

% from protein

25.71

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

20mg

6.7%

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

30g

60%

Starch

10g

Protein

7g

14%

Water

120g

Sucrose

20g

Lactose

10g

Calcium, Ca

200mg

Iron, Fe

1.5mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

2UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Khira Gaintha (Rice Dumplings In Sweetened Milk)

A typical serving 1 serving of Khira Gaintha (Rice Dumplings In Sweetened Milk) (180 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khira Gaintha (Rice Dumplings In Sweetened Milk) depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Khira Gaintha (Rice Dumplings In Sweetened Milk) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khira Gaintha (Rice Dumplings In Sweetened Milk) depends on the ingredients exists in it. On average, 1 serving of Khira Gaintha (Rice Dumplings In Sweetened Milk) (about 180 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 180 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 45 grams of carbohydrates.

Khira Gaintha (Rice Dumplings In Sweetened Milk) contains approximately 2 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sweetened Rice Roll

Cambridge & Thames

38 kcal

Sweetened Rice Cereal

Kiggins

140 kcal

Rice Cereal, Sweetened

Fruity Pebbles

140 kcal

Suji Manda Pitha/Sweetened Coconut Dumplings

Dessert, Vegetarian

250 kcal

Soy Milk, Sweetened

Good Host

91 kcal

Fresh Milk, Sweetened

Dutch Baby

142 kcal

Soya Milk, Sweetened

Tesco

106 kcal

Sweetened condensed milk

Common Food

123 kcal

Sweetened Condensed Milk

Common Food

130 kcal

Condensed Milk, Sweetened

Common Food

130 kcal

Milk, Sweetened Condensed

Family Gourmet

130 kcal

Almond Milk, Sweetened

Our Family

60 kcal

Sweetened Condensed Milk

Pampa

130 kcal

Milk Tea, Sweetened

ITO EN

110 kcal

Soft Dumplings in Sugar Syrup

Nanak

200 kcal

Manchurian Dumplings with Basmati Rice

Saffron Road

340 kcal

Ammini Kozhukattai (Rice Flour Dumplings)

South Indian, Snack

180 kcal

Mohura Pitha (Sweet Rice Dumplings)

Side Dish, Vegetarian

250 kcal

Papaya & Pineapple in Lightly Sweetened Coconut Milk & Water

Simple Truth

130 kcal

Steamed Sweetened Rice Cake

Daily Delight

330 kcal

Unniyappam Sweetened Rice Fritters

Daily Delight

190 kcal

Fruity Crisp Rice Sweetened Rice Cereal

Market Basket

140 kcal

Dumplings

Common Food

74 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Khira Gaintha (Rice Dumplings In Sweetened Milk)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.