Suji Manda Pitha/Sweetened Coconut Dumplings

Dessert, Vegetarian

Total Energy

250

kcal

55.12

% from carbs

9.45

% from protein

35.43

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

7g

35%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

20g

40%

Starch

10g

Protein

6g

12%

Water

45g

Glucose

5g

Sucrose

15g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.7MG_ATE

Biotin

15UG

Folic acid

2.5UG

Iron, Fe

100mg

Zinc, Zn

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Suji Manda Pitha/Sweetened Coconut Dumplings

A typical serving 2 pcs of Suji Manda Pitha/Sweetened Coconut Dumplings (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Suji Manda Pitha/Sweetened Coconut Dumplings depends on the ingredients and preparation method. On average, one serving 2 pcs (100 grams) of Suji Manda Pitha/Sweetened Coconut Dumplings contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Suji Manda Pitha/Sweetened Coconut Dumplings depends on the ingredients exists in it. On average, 2 pcs of Suji Manda Pitha/Sweetened Coconut Dumplings (about 100 grams) contains approximately 6 grams of protein.

On average, 2 pcs (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 100 grams) contains about 35 grams of carbohydrates.

Suji Manda Pitha/Sweetened Coconut Dumplings contains approximately 3 grams of fiber in 2 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Narikol Pitha - Sweetened Coconut Fritter

Vegetarian

180 kcal

Mohura Pitha (Sweet Rice Dumplings)

Side Dish, Vegetarian

250 kcal

Ghila Pitha (Sweetened Rice Fritters )

Snack, Vegetarian

200 kcal

Manda Pitha (Steamed Rice Flour Dumplings)

Vegetarian

120 kcal

Sweetened Coconut

Giant

70 kcal

Shredded Sweetened, Coconut

Trader Joe's

140 kcal

Sweetened Coconut Strips

7 Select

140 kcal

Sweetened Snowflake Coconut

GFS

70 kcal

Sweetened Coconut Drink

Tesco

46 kcal

Shredded Sweetened Coconut

Compliments

70 kcal

Coconut Drink, Sweetened

Sainsbury's

37 kcal

Sweetened Snowflake, Coconut

Chef's Select

70 kcal

Sweetened Desiccat Coconut

ASDA Chosen by you

153 kcal

Sweetened Toasted Coconut

Produce Snacks

230 kcal

Shredded Coconut, Sweetened

Signature Select

80 kcal

Sweetened Coconut, Shredded

Yupik

150 kcal

Sweetened Coconut Flakes

Common Food

70 kcal

Coconut Flakes, Sweetened

Common Food

70 kcal

Coconut, Sweetened & Flaked

Shur Fine

70 kcal

Sweetened & Flaked Coconut

Shur Fine

70 kcal

Coconut, Flaked & Sweetened

Gurley's

80 kcal

Sweetened Coconut Bar

Atkins

170 kcal

Coconut, Sweetened Shredded

No Name

80 kcal

How to burn 250 calories?

The amount of exercise required to burn off 2 pcs Suji Manda Pitha/Sweetened Coconut Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.