Ammini Kozhukattai (Rice Flour Dumplings)

South Indian, Snack

Total Energy

180

kcal

71.43

% from carbs

10.2

% from protein

18.37

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

20mg

0.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

20g

Protein

5g

10%

Water

150g

Sucrose

2g

Glucose

1g

Calcium, Ca

40mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Iodine, I

5UG

Vitamin A, RAE

100UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

5mg

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ammini Kozhukattai (Rice Flour Dumplings)

A typical serving 3 Pcs of Ammini Kozhukattai (Rice Flour Dumplings) (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ammini Kozhukattai (Rice Flour Dumplings) depends on the ingredients and preparation method. On average, one serving 3 Pcs (200 grams) of Ammini Kozhukattai (Rice Flour Dumplings) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ammini Kozhukattai (Rice Flour Dumplings) depends on the ingredients exists in it. On average, 3 Pcs of Ammini Kozhukattai (Rice Flour Dumplings) (about 200 grams) contains approximately 5 grams of protein.

On average, 3 Pcs (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 Pcs (about 200 grams) contains about 35 grams of carbohydrates.

Ammini Kozhukattai (Rice Flour Dumplings) contains approximately 4 grams of fiber in 3 Pcs (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 3 Pcs Ammini Kozhukattai (Rice Flour Dumplings)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.