Paneer Cheese Puffs

Appetizer, Vegetarian

10.26

% from protein

32.05

% from carbs

32.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
300
% Daily value*
Total Fat 20 g
30.8%
Saturated 10 g
50%
Polyunsaturated 2 g
Monounsaturated 6 g
Sodium, Na 200 mg
8.7%
Potassium, K 150 mg
3.2%
Total Carbohydrates 25 g
9.1%
Fiber 2 g
7.1%
Sugars 3 g
6%
Starch 10 g
Protein 8 g
16%
Water 50 g
Vitamin A, RAE 100 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 1 MG_ATE
Vitamin C 2 mg
Biotin 0.5 UG
Folic acid 5 UG
Calcium 50 mg
Iron 1 mg
Magnesium 5 mg
Zinc 0.5 mg
Iodine 2 UG
Sucrose 1 g
Glucose 5 g

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Paneer Cheese Puffs Nutrients FAQs

Nutrients

What is the calorie content of Paneer Cheese Puffs?

A typical serving 1 serving (100 grams) of Paneer Cheese Puffs contains approximately 300 calories.

You can check the exact calorie content by logging Paneer Cheese Puffs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Cheese Puffs have?

The amount of fat in Paneer Cheese Puffs depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Paneer Cheese Puffs contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Cheese Puffs have?

The protein content in Paneer Cheese Puffs depends on the ingredients exists in it. On average, 1 serving (100 grams) of Paneer Cheese Puffs contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Cheese Puffs, Download Nutribit app for healthier you!

How much sugar does a Paneer Cheese Puffs have?

On average, 1 serving (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Cheese Puffs.

How Much carbohydrates (carbs) is in Paneer Cheese Puffs?

The amount of carbohydrates (carbs) in Paneer Cheese Puffs depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Cheese Puffs.

How Much Fiber is in Paneer Cheese Puffs?

Paneer Cheese Puffs contains approximately 2 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Cheese Puffs for healthier you!

What vitamins and minerals are in a Paneer Cheese Puffs?

Vitamins in Paneer Cheese Puffs:

  • Vitamin C:Paneer Cheese Puffs has 2 mg of Vitamin C.

Paneer Cheese Puffs contains following minerals:

  • Paneer Cheese Puffs has 50mg of Calcium.
  • Paneer Cheese Puffs has 200mg of Sodium, Na.
  • Paneer Cheese Puffs has 150mg of Potassium, K.
  • Paneer Cheese Puffs has 1mg of Iron.

General

Does Paneer Cheese Puffs contain caffeine?

Paneer Cheese Puffs does not contain any caffeine.

Does Paneer Cheese Puffs contain alcohol?

Paneer Cheese Puffs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Cheese Puffs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Cheese Puffs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Cheese Puffs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Cheese Puffs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Cheese Puffs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Cheese Puffs for free?

Yes! Since Paneer Cheese Puffs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Cheese Puffs with water tracking feature?

Nutribit automatically calculates the water content of Paneer Cheese Puffs and adds it to your daily hydration log. Simply log Paneer Cheese Puffs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Cheese Puffs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Cheese Puffs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Cheese Puffs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Cheese Puffs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Cheese Puffs

Protein in Paneer Cheese Puffs supports building and repairing tissues.

Builds and repairs tissues in Paneer Cheese Puffs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Cheese Puffs supports immune function.

Supports immune function in Paneer Cheese Puffs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Cheese Puffs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Cheese Puffs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Cheese Puffs provides energy.

Provides energy in Paneer Cheese Puffs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Cheese Puffs supports muscle growth and strength.

Supports muscle growth and strength in Paneer Cheese Puffs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Cheese Puffs helps in weight management.

Helps in weight management in Paneer Cheese Puffs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Cheese Puffs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Cheese Puffs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Cheese Puffs supports bone health.

Supports bone health in Paneer Cheese Puffs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Cheese Puffs improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Cheese Puffs is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Cheese Puffs regulates blood sugar levels.

Regulates blood sugar levels in Paneer Cheese Puffs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Paneer Cheese Puffs

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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