Paneer Cheese Puffs

Appetizer, Vegetarian

Total Energy

300

kcal

32.05

% from carbs

10.26

% from protein

57.69

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

10g

Protein

8g

16%

Water

50g

Glucose

5g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

0.5UG

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

5mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Paneer Cheese Puffs

A typical serving 1 serving of Paneer Cheese Puffs (100 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Cheese Puffs depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Paneer Cheese Puffs contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Cheese Puffs depends on the ingredients exists in it. On average, 1 serving of Paneer Cheese Puffs (about 100 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 25 grams of carbohydrates.

Paneer Cheese Puffs contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Paneer Cheese

Fresh, Mild and soft

296 kcal

Cheese puffs

Common Food

158 kcal

Cheese Puffs

Common Food

160 kcal

Cheese Puffs

Tops

160 kcal

Puffs, Cheese

Tops

170 kcal

Spinach & Paneer Cheese Palak Paneer

Tamarind Chef Heat&Eat

140 kcal

Paneer Darbari, Paneer Cheese Curry

Kitchens of India

320 kcal

Paneer Fresh Cheese

Nanak

90 kcal

Paneer Indian Cheese

Verka

90 kcal

Spinach & Paneer Cheese

Tamarind Chef Heat&Eat

140 kcal

Paneer Cheese Tikka

Grilled, Cheesy & Flavorful

340 kcal

Paneer, Fresh Cheese

Mother Dairy

90 kcal

Vegan Paneer Cheese

Cheese, Soft, mild

75 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Cheese Puffs Cheese Snacks

Food Club

160 kcal

Cheese Balls Puffs

Pik-Nik

160 kcal

Pimento Cheese Puffs

Trader Joe's

330 kcal

Parmesan Cheese Puffs

Medifast

110 kcal

Puffs, Intense Cheese

Unknown

160 kcal

Pimiento Cheese Puffs

Publix Premium

310 kcal

Puffs, Cheddar Cheese

Fit Crunch

130 kcal

Cheese Puffs Pack

Tesco

93 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Paneer Cheese Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.