Paneer Cheese

Fresh, Mild and soft

Total Energy

296

kcal

1.69

% from carbs

35.11

% from protein

63.2

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

12g

60%

Polyunsaturated

1.5g

Monounsaturated

7g

Sodium, Na

400mg

17.4%

Potassium, K

85mg

1.8%

Total Carbohydrates

1.2g

0.4%

Protein

25g

50%

Water

63g

Vitamin A, RAE

300UG

Iron, Fe

0.7mg

Calcium, Ca

500mg

Zinc, Zn

2.3mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Cheese

A typical serving 1 serving of Paneer Cheese (100 grams) contains approximately 296 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Paneer Cheese contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Cheese depends on the ingredients exists in it. On average, 1 serving of Paneer Cheese (about 100 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 1.2 grams of carbohydrates.

Paneer Cheese contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 296 calories?

The amount of exercise required to burn off 1 serving Paneer Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.