Bloomed Potato Cheesy Muffins

Appetizer, Vegetarian

Total Energy

300

kcal

36.36

% from carbs

14.55

% from protein

49.09

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

12g

Protein

10g

20%

Water

100g

Glucose

5g

Sucrose

6g

Lactose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

90mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bloomed Potato Cheesy Muffins

A typical serving 1 Serving of Bloomed Potato Cheesy Muffins (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bloomed Potato Cheesy Muffins depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Bloomed Potato Cheesy Muffins contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bloomed Potato Cheesy Muffins depends on the ingredients exists in it. On average, 1 Serving of Bloomed Potato Cheesy Muffins (about 150 grams) contains approximately 10 grams of protein.

On average, 1 Serving (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 150 grams) contains about 25 grams of carbohydrates.

Bloomed Potato Cheesy Muffins contains approximately 4 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Serving Bloomed Potato Cheesy Muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.