Sweet And Spicy Thai Style Paneer

Snack, Vegetarian

Total Energy

300

kcal

28.37

% from carbs

14.18

% from protein

57.45

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

8g

Protein

10g

20%

Water

100g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

2MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

2.5mg

Calcium, Ca

70mg

Zinc, Zn

1.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet And Spicy Thai Style Paneer

A typical serving 1 plate of Sweet And Spicy Thai Style Paneer (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet And Spicy Thai Style Paneer depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Sweet And Spicy Thai Style Paneer contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet And Spicy Thai Style Paneer depends on the ingredients exists in it. On average, 1 plate of Sweet And Spicy Thai Style Paneer (about 200 grams) contains approximately 10 grams of protein.

On average, 1 plate (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 20 grams of carbohydrates.

Sweet And Spicy Thai Style Paneer contains approximately 2 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 plate Sweet And Spicy Thai Style Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.