Sweet And Spicy Thai Style Paneer

Snack, Vegetarian

14.18

% from protein

28.37

% from carbs

28.37

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 18 g
27.7%

Saturated 6 g
30%

Polyunsaturated 2 g

Monounsaturated 6 g

Sodium, Na 500 mg
21.7%

Potassium, K 200 mg
4.3%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 8 g

Protein 10 g
20%

Water 100 g

Vitamin A, RAE 15 UG

Vitamin E 2 MG_ATE

Vitamin C 8 mg

Biotin 2 UG

Folic acid 20 UG

Calcium 70 mg

Iron 2.5 mg

Magnesium 15 mg

Zinc 1.5 mg

Sucrose 2 g

Glucose 3 g

Sweet And Spicy Thai Style Paneer Nutrients FAQs

Nutrients

What is the calorie content of Sweet And Spicy Thai Style Paneer?

A typical serving 1 plate (200 grams) of Sweet And Spicy Thai Style Paneer contains approximately 300 calories.

You can check the exact calorie content by logging Sweet And Spicy Thai Style Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet And Spicy Thai Style Paneer have?

The amount of fat in Sweet And Spicy Thai Style Paneer depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Sweet And Spicy Thai Style Paneer contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet And Spicy Thai Style Paneer have?

The protein content in Sweet And Spicy Thai Style Paneer depends on the ingredients exists in it. On average, 1 plate (200 grams) of Sweet And Spicy Thai Style Paneer contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet And Spicy Thai Style Paneer, Download Nutribit app for healthier you!

How much sugar does a Sweet And Spicy Thai Style Paneer have?

On average, 1 plate (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet And Spicy Thai Style Paneer.

How Much carbohydrates (carbs) is in Sweet And Spicy Thai Style Paneer?

The amount of carbohydrates (carbs) in Sweet And Spicy Thai Style Paneer depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet And Spicy Thai Style Paneer.

How Much Fiber is in Sweet And Spicy Thai Style Paneer?

Sweet And Spicy Thai Style Paneer contains approximately 2 grams of fiber in 1 plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet And Spicy Thai Style Paneer for healthier you!

What vitamins and minerals are in a Sweet And Spicy Thai Style Paneer?

Vitamins in Sweet And Spicy Thai Style Paneer:

  • Vitamin C:Sweet And Spicy Thai Style Paneer has 8 mg of Vitamin C.

Sweet And Spicy Thai Style Paneer contains following minerals:

  • Sweet And Spicy Thai Style Paneer has 70mg of Calcium.
  • Sweet And Spicy Thai Style Paneer has 500mg of Sodium, Na.
  • Sweet And Spicy Thai Style Paneer has 200mg of Potassium, K.
  • Sweet And Spicy Thai Style Paneer has 2.5mg of Iron.

General

Does Sweet And Spicy Thai Style Paneer contain caffeine?

Sweet And Spicy Thai Style Paneer does not contain any caffeine.

Does Sweet And Spicy Thai Style Paneer contain alcohol?

Sweet And Spicy Thai Style Paneer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet And Spicy Thai Style Paneer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet And Spicy Thai Style Paneer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet And Spicy Thai Style Paneer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet And Spicy Thai Style Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet And Spicy Thai Style Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet And Spicy Thai Style Paneer for free?

Yes! Since Sweet And Spicy Thai Style Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet And Spicy Thai Style Paneer with water tracking feature?

Nutribit automatically calculates the water content of Sweet And Spicy Thai Style Paneer and adds it to your daily hydration log. Simply log Sweet And Spicy Thai Style Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet And Spicy Thai Style Paneer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet And Spicy Thai Style Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet And Spicy Thai Style Paneer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet And Spicy Thai Style Paneer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet And Spicy Thai Style Paneer

Protein in Sweet And Spicy Thai Style Paneer supports building and repairing tissues.

Builds and repairs tissues in Sweet And Spicy Thai Style Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sweet And Spicy Thai Style Paneer supports immune function.

Supports immune function in Sweet And Spicy Thai Style Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sweet And Spicy Thai Style Paneer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sweet And Spicy Thai Style Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sweet And Spicy Thai Style Paneer provides energy.

Provides energy in Sweet And Spicy Thai Style Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sweet And Spicy Thai Style Paneer supports muscle growth and strength.

Supports muscle growth and strength in Sweet And Spicy Thai Style Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sweet And Spicy Thai Style Paneer helps in weight management.

Helps in weight management in Sweet And Spicy Thai Style Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sweet And Spicy Thai Style Paneer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sweet And Spicy Thai Style Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sweet And Spicy Thai Style Paneer supports bone health.

Supports bone health in Sweet And Spicy Thai Style Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sweet And Spicy Thai Style Paneer improves skin, hair, and nails.

Improves skin, hair, and nails in Sweet And Spicy Thai Style Paneer is essential for the health and growth of hair, skin, and nails.

Protein in Sweet And Spicy Thai Style Paneer regulates blood sugar levels.

Regulates blood sugar levels in Sweet And Spicy Thai Style Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sweet And Spicy Thai Style Paneer supports fluid balance.

Maintains Fluid Balance in Sweet And Spicy Thai Style Paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sweet And Spicy Thai Style Paneer supports nerve function.

Supports Nerve Function in Sweet And Spicy Thai Style Paneer helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sweet And Spicy Thai Style Paneer helps regulate blood pressure.

Regulates Blood Pressure in Sweet And Spicy Thai Style Paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sweet And Spicy Thai Style Paneer supports muscle function.

Aids Muscle Function in Sweet And Spicy Thai Style Paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sweet And Spicy Thai Style Paneer aids nutrient absorption.

Improves Nutrient Absorption in Sweet And Spicy Thai Style Paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sweet And Spicy Thai Style Paneer helps balance pH levels.

Balances pH Levels in Sweet And Spicy Thai Style Paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sweet And Spicy Thai Style Paneer supports bone health.

Supports Bone Health in Sweet And Spicy Thai Style Paneer helps retain calcium and prevent the loss of bone density over time.

Zinc in Sweet And Spicy Thai Style Paneer boosts immune system

Boosts Immune System in Sweet And Spicy Thai Style Paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sweet And Spicy Thai Style Paneer promotes wound healing

Promotes Wound Healing in Sweet And Spicy Thai Style Paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sweet And Spicy Thai Style Paneer supports growth and development

Supports Growth and Development in Sweet And Spicy Thai Style Paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sweet And Spicy Thai Style Paneer improves skin health

Improves Skin Health in Sweet And Spicy Thai Style Paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sweet And Spicy Thai Style Paneer enhances brain function

Enhances Brain Function in Sweet And Spicy Thai Style Paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sweet And Spicy Thai Style Paneer regulates hormonal balance

Regulates Hormonal Balance in Sweet And Spicy Thai Style Paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sweet And Spicy Thai Style Paneer supports healthy vision

Supports Healthy Vision in Sweet And Spicy Thai Style Paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sweet And Spicy Thai Style Paneer improves digestive health

Improves Digestive Health in Sweet And Spicy Thai Style Paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sweet And Spicy Thai Style Paneer maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sweet And Spicy Thai Style Paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sweet And Spicy Thai Style Paneer reduces inflammation

Reduces Inflammation in Sweet And Spicy Thai Style Paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 plate Sweet And Spicy Thai Style Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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