Thai Style Paneer Toast

World Breakfast, Eggetarian

Total Energy

350

kcal

33.33

% from carbs

16.67

% from protein

50

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

9g

Sodium, Na

400mg

17.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

10g

Protein

15g

30%

Water

60g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

5MG_ATE

Biotin

8UG

Folic acid

30UG

Iron, Fe

4mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Style Paneer Toast

A typical serving 1 piece of Thai Style Paneer Toast (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Style Paneer Toast depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Thai Style Paneer Toast contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Style Paneer Toast depends on the ingredients exists in it. On average, 1 piece of Thai Style Paneer Toast (about 150 grams) contains approximately 15 grams of protein.

On average, 1 piece (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 30 grams of carbohydrates.

Thai Style Paneer Toast contains approximately 3 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 piece Thai Style Paneer Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.