Spicy Paneer Steak
Veg, High Protein, Moderate Fat
24.84
% from protein13.66
% from carbs13.66
% from fatNutrition Facts
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Spicy Paneer Steak Nutrients FAQs
Nutrients
- Vitamin C:Spicy Paneer Steak has 5.5 mg of Vitamin C.
- Spicy Paneer Steak has 190mg of Calcium.
- Spicy Paneer Steak has 590mg of Sodium, Na.
- Spicy Paneer Steak has 780mg of Potassium, K.
- Spicy Paneer Steak has 2.8mg of Iron.
What is the calorie content of Spicy Paneer Steak?
A typical serving 1 serving (200 grams) of Spicy Paneer Steak contains approximately 360 calories.
You can check the exact calorie content by logging Spicy Paneer Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Paneer Steak have?
The amount of fat in Spicy Paneer Steak depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Spicy Paneer Steak contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Paneer Steak have?
The protein content in Spicy Paneer Steak depends on the ingredients exists in it. On average, 1 serving (200 grams) of Spicy Paneer Steak contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Paneer Steak, Download Nutribit app for healthier you!
How much sugar does a Spicy Paneer Steak have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Paneer Steak.
How Much carbohydrates (carbs) is in Spicy Paneer Steak?
The amount of carbohydrates (carbs) in Spicy Paneer Steak depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Paneer Steak.
How Much Fiber is in Spicy Paneer Steak?
Spicy Paneer Steak contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Paneer Steak for healthier you!
What vitamins and minerals are in a Spicy Paneer Steak?
Vitamins in Spicy Paneer Steak:
Spicy Paneer Steak contains following minerals:
General
Does Spicy Paneer Steak contain caffeine?
Spicy Paneer Steak does not contain any caffeine.
Does Spicy Paneer Steak contain alcohol?
Spicy Paneer Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Paneer Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Paneer Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Paneer Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Paneer Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Paneer Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Paneer Steak for free?
Yes! Since Spicy Paneer Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Paneer Steak with water tracking feature?
Nutribit automatically calculates the water content of Spicy Paneer Steak and adds it to your daily hydration log. Simply log Spicy Paneer Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Paneer Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Paneer Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Paneer Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Paneer Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Paneer Steak
Calcium and Potassium, K in Spicy Paneer Steak supports bone health.
Calcium in Spicy Paneer Steak is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Spicy Paneer Steak helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Spicy Paneer Steak supports muscle function.
Calcium in Spicy Paneer Steak plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Spicy Paneer Steak plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Spicy Paneer Steak supports building and repairing tissues.
Builds and repairs tissues in Spicy Paneer Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Paneer Steak supports immune function.
Supports immune function in Spicy Paneer Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Paneer Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Paneer Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Paneer Steak provides energy.
Provides energy in Spicy Paneer Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Paneer Steak supports muscle growth and strength.
Supports muscle growth and strength in Spicy Paneer Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Paneer Steak helps in weight management.
Helps in weight management in Spicy Paneer Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Paneer Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Paneer Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Paneer Steak supports bone health.
Supports bone health in Spicy Paneer Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Paneer Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Paneer Steak is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Paneer Steak regulates blood sugar levels.
Regulates blood sugar levels in Spicy Paneer Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spicy Paneer Steak supports heart health.
Calcium in Spicy Paneer Steak helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spicy Paneer Steak supports nerve transmission.
Calcium in Spicy Paneer Steak is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spicy Paneer Steak supports blood clotting.
Calcium in Spicy Paneer Steak is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spicy Paneer Steak supports hormonal secretion.
Calcium in Spicy Paneer Steak regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spicy Paneer Steak supports weight management.
Calcium in Spicy Paneer Steak may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spicy Paneer Steak supports dental health.
Calcium in Spicy Paneer Steak strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spicy Paneer Steak supports blood pressure regulation.
Calcium in Spicy Paneer Steak, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spicy Paneer Steak supports fluid balance.
Maintains Fluid Balance in Spicy Paneer Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Paneer Steak supports nerve function.
Supports Nerve Function in Spicy Paneer Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Paneer Steak helps regulate blood pressure.
Regulates Blood Pressure in Spicy Paneer Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Paneer Steak supports muscle function.
Aids Muscle Function in Spicy Paneer Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Paneer Steak aids nutrient absorption.
Improves Nutrient Absorption in Spicy Paneer Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Paneer Steak helps balance pH levels.
Balances pH Levels in Spicy Paneer Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Paneer Steak supports bone health.
Supports Bone Health in Spicy Paneer Steak helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Spicy Paneer Steak supports heart health.
Supports Heart Health in Spicy Paneer Steak helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Spicy Paneer Steak supports fluid balance.
Fluid Balance in Spicy Paneer Steak helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Spicy Paneer Steak supports nerve function.
Nerve Function in Spicy Paneer Steak is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Spicy Paneer Steak reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Spicy Paneer Steak may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Spicy Paneer Steak helps regulate blood sugar.
Regulates Blood Sugar in Spicy Paneer Steak helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Spicy Paneer Steak reduces water retention.
Reduces Water Retention in Spicy Paneer Steak helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Spicy Paneer Steak helps reduce hypertension.
Adequate Reduces Hypertension in Spicy Paneer Steak intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 360 calories?
The amount of exercise required to burn off 1 serving Spicy Paneer Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.