Spicy Paneer Steak

Veg, High Protein, Moderate Fat

Total Energy

360

kcal

13.66

% from carbs

24.84

% from protein

61.49

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

12g

60%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

590mg

25.7%

Potassium, K

780mg

16.6%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

2g

Protein

20g

40%

Water

120g

Glucose

1.2g

Sucrose

2.2g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

5.5mg

Vitamin E

2MG_ATE

Folic acid

25UG

Iron, Fe

2.8mg

Calcium, Ca

190mg

Zinc, Zn

1.3mg

Magnesium, Mg

38mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Paneer Steak

A typical serving 1 serving of Spicy Paneer Steak (200 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Paneer Steak depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Spicy Paneer Steak contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Paneer Steak depends on the ingredients exists in it. On average, 1 serving of Spicy Paneer Steak (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 11 grams of carbohydrates.

Spicy Paneer Steak contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 serving Spicy Paneer Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.