Paneer Spicy Coriander

Main, Spicy, aromatic

Total Energy

370

kcal

31.41

% from carbs

16.75

% from protein

51.83

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

12g

60%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

650mg

28.3%

Potassium, K

800mg

17%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

18g

Protein

16g

32%

Water

85g

Glucose

5g

Sucrose

4g

Vitamin A, RAE

550UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

0.7MG_ATE

Biotin

15UG

Folic acid

70UG

Iron, Fe

2mg

Calcium, Ca

270mg

Zinc, Zn

1.2mg

Magnesium, Mg

50mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Spicy Coriander

A typical serving 1 serving of Paneer Spicy Coriander (200 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Spicy Coriander depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Spicy Coriander contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Spicy Coriander depends on the ingredients exists in it. On average, 1 serving of Paneer Spicy Coriander (about 200 grams) contains approximately 16 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Paneer Spicy Coriander contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 serving Paneer Spicy Coriander

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.