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Paneer Spicy Coriander

Main, Spicy, aromatic

370

kcal Energy

31.4%

% from carbs

16.8%

% from protein

51.8%

% from fats

In 200 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g
Calories
370

% Daily Value

Total Fat 22 g
33.8%
Saturated 12 g
60%
Polyunsaturated 3 g
Monounsaturated 8 g
Cholesterol 60 mg
20%
Sodium, Na 650 mg
28.3%
Potassium, K 800 mg
17%
Total Carbohydrates 30 g
10.9%
Fiber 2 g
7.1%
Sugars 6 g
12%
Starch 18 g
Protein 16 g
32%
Water 85 g
Iron 2 mg
11.1%
Vitamin A, RAE 550 UG
Vitamin E 0.7 MG_ATE
Vitamin C, total ascorbic acid 6 mg
Biotin 15 UG
Folic acid 70 UG
Calcium, Ca 270 mg
Iron, Fe 2 mg
Magnesium, Mg 50 mg
Zinc, Zn 1.2 mg
Iodine, I 25 UG
Sucrose 4 g
Glucose 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Paneer Spicy Coriander

Nutrients

What is the calorie content of Paneer Spicy Coriander?

A typical serving 1 serving of Paneer Spicy Coriander (200 grams) contains approximately 370 calories. You can check the exact calorie content by logging Paneer Spicy Coriander in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Spicy Coriander have?

The amount of fat in Paneer Spicy Coriander depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Spicy Coriander contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Spicy Coriander have?

The protein content in Paneer Spicy Coriander depends on the ingredients exists in it. On average, 1 serving of Paneer Spicy Coriander (about 200 grams) contains approximately 16 grams of protein.

Is Paneer Spicy Coriander a good source of protein?

The protein content in Paneer Spicy Coriander depends on the ingredients exists in it. On average, 1 serving of Paneer Spicy Coriander (about 200 grams) contains approximately 16 grams of protein.

How much sugar does a Paneer Spicy Coriander have?

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Paneer Spicy Coriander contain added sugar?

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Paneer Spicy Coriander?

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

How Much Fiber is in Paneer Spicy Coriander?

Paneer Spicy Coriander contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Paneer Spicy Coriander?

Paneer Spicy Coriander contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Paneer Spicy Coriander suitable for vegans?

Paneer Spicy Coriander contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Paneer Spicy Coriander contain caffeine?

Paneer Spicy Coriander contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Paneer Spicy Coriander contain alcohol?

Paneer Spicy Coriander contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Paneer Spicy Coriander healthier?

Paneer Spicy Coriander contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Paneer Spicy Coriander in Nutribit?

Paneer Spicy Coriander contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Paneer Spicy Coriander?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Spicy Coriander and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Spicy Coriander quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Spicy Coriander in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Spicy Coriander and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Spicy Coriander for free?

Yes! Since Paneer Spicy Coriander contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Spicy Coriander with water tracking feature?

Nutribit automatically calculates the water content of Paneer Spicy Coriander and adds it to your daily hydration log. Simply log Paneer Spicy Coriander in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Spicy Coriander as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Spicy Coriander and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Spicy Coriander nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Spicy Coriander data can be accessed offline in the Nutribit app anytime anywhere!