Paneer Spicy Coriander

Main, Spicy, aromatic

16.75

% from protein

31.41

% from carbs

31.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
370
% Daily value*

Total Fat 22 g
33.8%

Saturated 12 g
60%

Polyunsaturated 3 g

Monounsaturated 8 g

Sodium, Na 650 mg
28.3%

Potassium, K 800 mg
17%

Total Carbohydrates 30 g
10.9%

Fiber 2 g
7.1%

Sugars 6 g
12%

Starch 18 g

Protein 16 g
32%

Water 85 g

Vitamin A, RAE 550 UG

Vitamin E 0.7 MG_ATE

Vitamin C 6 mg

Biotin 15 UG

Folic acid 70 UG

Calcium 270 mg

Iron 2 mg

Magnesium 50 mg

Zinc 1.2 mg

Iodine 25 UG

Sucrose 4 g

Glucose 5 g

Paneer Spicy Coriander Nutrients FAQs

Nutrients

What is the calorie content of Paneer Spicy Coriander?

A typical serving 1 serving (200 grams) of Paneer Spicy Coriander contains approximately 370 calories.

You can check the exact calorie content by logging Paneer Spicy Coriander in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Spicy Coriander have?

The amount of fat in Paneer Spicy Coriander depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Spicy Coriander contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Spicy Coriander have?

The protein content in Paneer Spicy Coriander depends on the ingredients exists in it. On average, 1 serving (200 grams) of Paneer Spicy Coriander contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Spicy Coriander, Download Nutribit app for healthier you!

How much sugar does a Paneer Spicy Coriander have?

On average, 1 serving (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Spicy Coriander.

How Much carbohydrates (carbs) is in Paneer Spicy Coriander?

The amount of carbohydrates (carbs) in Paneer Spicy Coriander depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Spicy Coriander.

How Much Fiber is in Paneer Spicy Coriander?

Paneer Spicy Coriander contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Spicy Coriander for healthier you!

What vitamins and minerals are in a Paneer Spicy Coriander?

Vitamins in Paneer Spicy Coriander:

  • Vitamin C:Paneer Spicy Coriander has 6 mg of Vitamin C.

Paneer Spicy Coriander contains following minerals:

  • Paneer Spicy Coriander has 270mg of Calcium.
  • Paneer Spicy Coriander has 650mg of Sodium, Na.
  • Paneer Spicy Coriander has 800mg of Potassium, K.
  • Paneer Spicy Coriander has 2mg of Iron.

General

Does Paneer Spicy Coriander contain caffeine?

Paneer Spicy Coriander does not contain any caffeine.

Does Paneer Spicy Coriander contain alcohol?

Paneer Spicy Coriander does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Spicy Coriander?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Spicy Coriander and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Spicy Coriander quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Spicy Coriander in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Spicy Coriander and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Spicy Coriander for free?

Yes! Since Paneer Spicy Coriander contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Spicy Coriander with water tracking feature?

Nutribit automatically calculates the water content of Paneer Spicy Coriander and adds it to your daily hydration log. Simply log Paneer Spicy Coriander in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Spicy Coriander as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Spicy Coriander and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Spicy Coriander nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Spicy Coriander data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Spicy Coriander

Calcium and Potassium, K in Paneer Spicy Coriander supports bone health.

  • Calcium in Paneer Spicy Coriander is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Paneer Spicy Coriander helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Paneer Spicy Coriander supports muscle function.

  • Calcium in Paneer Spicy Coriander plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Paneer Spicy Coriander plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Paneer Spicy Coriander supports building and repairing tissues.

Builds and repairs tissues in Paneer Spicy Coriander is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Spicy Coriander supports immune function.

Supports immune function in Paneer Spicy Coriander is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Spicy Coriander helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Spicy Coriander is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Spicy Coriander provides energy.

Provides energy in Paneer Spicy Coriander can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Spicy Coriander supports muscle growth and strength.

Supports muscle growth and strength in Paneer Spicy Coriander is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Spicy Coriander helps in weight management.

Helps in weight management in Paneer Spicy Coriander promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Spicy Coriander aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Spicy Coriander is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Spicy Coriander supports bone health.

Supports bone health in Paneer Spicy Coriander plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Spicy Coriander improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Spicy Coriander is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Spicy Coriander regulates blood sugar levels.

Regulates blood sugar levels in Paneer Spicy Coriander helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Paneer Spicy Coriander supports heart health.

Calcium in Paneer Spicy Coriander helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Spicy Coriander supports nerve transmission.

Calcium in Paneer Spicy Coriander is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Spicy Coriander supports blood clotting.

Calcium in Paneer Spicy Coriander is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Spicy Coriander supports hormonal secretion.

Calcium in Paneer Spicy Coriander regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Spicy Coriander supports weight management.

Calcium in Paneer Spicy Coriander may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Spicy Coriander supports dental health.

Calcium in Paneer Spicy Coriander strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Spicy Coriander supports blood pressure regulation.

Calcium in Paneer Spicy Coriander, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Paneer Spicy Coriander supports fluid balance.

Maintains Fluid Balance in Paneer Spicy Coriander helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Spicy Coriander supports nerve function.

Supports Nerve Function in Paneer Spicy Coriander helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Spicy Coriander helps regulate blood pressure.

Regulates Blood Pressure in Paneer Spicy Coriander helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Spicy Coriander supports muscle function.

Aids Muscle Function in Paneer Spicy Coriander helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paneer Spicy Coriander aids nutrient absorption.

Improves Nutrient Absorption in Paneer Spicy Coriander assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Spicy Coriander helps balance pH levels.

Balances pH Levels in Paneer Spicy Coriander helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paneer Spicy Coriander supports bone health.

Supports Bone Health in Paneer Spicy Coriander helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Paneer Spicy Coriander supports heart health.

Supports Heart Health in Paneer Spicy Coriander helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Paneer Spicy Coriander supports fluid balance.

Fluid Balance in Paneer Spicy Coriander helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Paneer Spicy Coriander supports nerve function.

Nerve Function in Paneer Spicy Coriander is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Paneer Spicy Coriander reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Paneer Spicy Coriander may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Paneer Spicy Coriander helps regulate blood sugar.

Regulates Blood Sugar in Paneer Spicy Coriander helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Paneer Spicy Coriander reduces water retention.

Reduces Water Retention in Paneer Spicy Coriander helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Paneer Spicy Coriander helps reduce hypertension.

Adequate Reduces Hypertension in Paneer Spicy Coriander intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Paneer Spicy Coriander supports thyroid health.

Thyroid Health in Paneer Spicy Coriander is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Paneer Spicy Coriander supports cognitive function.

Cognitive Function in Paneer Spicy Coriander helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Paneer Spicy Coriander strengthens the immune system.

Immune System Support in Paneer Spicy Coriander helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Paneer Spicy Coriander supports hormonal balance.

Hormonal Balance in Paneer Spicy Coriander helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Paneer Spicy Coriander supports skin health.

Skin Health in Paneer Spicy Coriander is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Paneer Spicy Coriander supports detoxification.

Detoxification in Paneer Spicy Coriander assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Paneer Spicy Coriander supports fetal development.

Fetal Development in Paneer Spicy Coriander is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Paneer Spicy Coriander helps regulate metabolism.

Metabolism Regulation in Paneer Spicy Coriander ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Paneer Spicy Coriander promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Paneer Spicy Coriander is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 370 calories?

The amount of exercise required to burn off 1 serving Paneer Spicy Coriander

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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