Set Dosa
Karnataka, South Indian Breakfast
10.97
% from protein63.47
% from carbs63.47
% from fatNutrition Facts
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Set Dosa Nutrients FAQs
Nutrients
- Vitamin C:Set Dosa has 0.7 mg of Vitamin C.
- Set Dosa has 20mg of Calcium.
- Set Dosa has 500mg of Sodium, Na.
- Set Dosa has 210mg of Potassium, K.
- Set Dosa has 3.2mg of Iron.
What is the calorie content of Set Dosa?
A typical serving 2 pieces (150 grams) of Set Dosa contains approximately 300 calories.
You can check the exact calorie content by logging Set Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Set Dosa have?
The amount of fat in Set Dosa depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Set Dosa contains approximately 8.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Set Dosa have?
The protein content in Set Dosa depends on the ingredients exists in it. On average, 2 pieces (150 grams) of Set Dosa contains approximately 8.4 grams of protein.
Know your exact protein requirement and how much protein you get from Set Dosa, Download Nutribit app for healthier you!
How much sugar does a Set Dosa have?
On average, 2 pieces (150 grams) contains about 1.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Set Dosa.
How Much carbohydrates (carbs) is in Set Dosa?
The amount of carbohydrates (carbs) in Set Dosa depends on its serving size and preparation. On average, 2 pieces (150 grams) contains about 48.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Set Dosa.
How Much Fiber is in Set Dosa?
Set Dosa contains approximately 4.5 grams of fiber in 2 pieces (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Set Dosa for healthier you!
What vitamins and minerals are in a Set Dosa?
Vitamins in Set Dosa:
Set Dosa contains following minerals:
General
Does Set Dosa contain caffeine?
Set Dosa does not contain any caffeine.
Does Set Dosa contain alcohol?
Set Dosa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Set Dosa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Set Dosa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Set Dosa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Set Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Set Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Set Dosa for free?
Yes! Since Set Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Set Dosa with water tracking feature?
Nutribit automatically calculates the water content of Set Dosa and adds it to your daily hydration log. Simply log Set Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Set Dosa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Set Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Set Dosa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Set Dosa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Set Dosa
Total Carbohydrates in Set Dosa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Set Dosa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Set Dosa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Set Dosa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Set Dosa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Set Dosa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Set Dosa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Set Dosa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Set Dosa aids weight management by helping you feel full longer.
Fiber-rich carbs from Set Dosa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Set Dosa enhances brain function and helps improve memory and focus.
Glucose from Set Dosa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Set Dosa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Set Dosa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Set Dosa promotes gut health by feeding beneficial gut bacteria.
Fiber in Set Dosa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Set Dosa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Set Dosa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Set Dosa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Set Dosa, help regulate blood pressure and reduce hypertension risk.
Protein in Set Dosa supports building and repairing tissues.
Builds and repairs tissues in Set Dosa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Set Dosa supports immune function.
Supports immune function in Set Dosa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Set Dosa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Set Dosa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Set Dosa provides energy.
Provides energy in Set Dosa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Set Dosa supports muscle growth and strength.
Supports muscle growth and strength in Set Dosa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Set Dosa helps in weight management.
Helps in weight management in Set Dosa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Set Dosa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Set Dosa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Set Dosa supports bone health.
Supports bone health in Set Dosa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Set Dosa improves skin, hair, and nails.
Improves skin, hair, and nails in Set Dosa is essential for the health and growth of hair, skin, and nails.
Protein in Set Dosa regulates blood sugar levels.
Regulates blood sugar levels in Set Dosa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Set Dosa supports digestion.
Fiber in Set Dosa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Set Dosa supports heart health.
Soluble fiber in Set Dosa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Set Dosa aids in weight management.
Fiber-rich foods in Set Dosa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Set Dosa regulates blood sugar.
Fiber in Set Dosa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Set Dosa promotes gut health.
Fiber in Set Dosa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Set Dosa lowers the risk of colon cancer.
A high-fiber diet from Set Dosa is linked to a reduced risk of colon cancer.
Fiber in Set Dosa improves skin health.
Fiber in Set Dosa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Set Dosa helps lower blood pressure.
Adequate fiber in Set Dosa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Set Dosa boosts immune function.
Fiber in Set Dosa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Set Dosa reduces the risk of type 2 diabetes.
Fiber in Set Dosa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Set Dosa supports fluid balance.
Maintains Fluid Balance in Set Dosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Set Dosa supports nerve function.
Supports Nerve Function in Set Dosa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Set Dosa helps regulate blood pressure.
Regulates Blood Pressure in Set Dosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Set Dosa supports muscle function.
Aids Muscle Function in Set Dosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Set Dosa aids nutrient absorption.
Improves Nutrient Absorption in Set Dosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Set Dosa helps balance pH levels.
Balances pH Levels in Set Dosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Set Dosa supports bone health.
Supports Bone Health in Set Dosa helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 2 pieces Set Dosa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.