Palak Dosa (Spinach Dosa)

Dosa, High in iron and fiber

11.63

% from protein

46.51

% from carbs

46.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 3 g
Monounsaturated 4 g
Cholesterol 10 mg
3.3%
Sodium, Na 400 mg
17.4%
Potassium, K 500 mg
10.6%
Total Carbohydrates 20 g
7.3%
Fiber 3 g
10.7%
Sugars 2 g
4%
Starch 15 g
Protein 5 g
10%
Water 60 g
Vitamin A, RAE 700 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 5 mg
Biotin 3 UG
Calcium 50 mg
Iron 2 mg
Magnesium 50 mg
Zinc 1 mg
Iodine 30 UG
Sucrose 1 g
Glucose 1 g

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Palak Dosa (Spinach Dosa) Nutrients FAQs

Nutrients

What is the calorie content of Palak Dosa (Spinach Dosa)?

A typical serving 1 pcs (60 grams) of Palak Dosa (Spinach Dosa) contains approximately 180 calories.

You can check the exact calorie content by logging Palak Dosa (Spinach Dosa) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palak Dosa (Spinach Dosa) have?

The amount of fat in Palak Dosa (Spinach Dosa) depends on the ingredients and preparation method. On average, one serving 1 pcs (60 grams) of Palak Dosa (Spinach Dosa) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palak Dosa (Spinach Dosa) have?

The protein content in Palak Dosa (Spinach Dosa) depends on the ingredients exists in it. On average, 1 pcs (60 grams) of Palak Dosa (Spinach Dosa) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Palak Dosa (Spinach Dosa), Download Nutribit app for healthier you!

How much sugar does a Palak Dosa (Spinach Dosa) have?

On average, 1 pcs (60 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Dosa (Spinach Dosa).

How Much carbohydrates (carbs) is in Palak Dosa (Spinach Dosa)?

The amount of carbohydrates (carbs) in Palak Dosa (Spinach Dosa) depends on its serving size and preparation. On average, 1 pcs (60 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palak Dosa (Spinach Dosa).

How Much Fiber is in Palak Dosa (Spinach Dosa)?

Palak Dosa (Spinach Dosa) contains approximately 3 grams of fiber in 1 pcs (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Dosa (Spinach Dosa) for healthier you!

What vitamins and minerals are in a Palak Dosa (Spinach Dosa)?

Vitamins in Palak Dosa (Spinach Dosa):

  • Vitamin C:Palak Dosa (Spinach Dosa) has 5 mg of Vitamin C.

Palak Dosa (Spinach Dosa) contains following minerals:

  • Palak Dosa (Spinach Dosa) has 50mg of Calcium.
  • Palak Dosa (Spinach Dosa) has 400mg of Sodium, Na.
  • Palak Dosa (Spinach Dosa) has 500mg of Potassium, K.
  • Palak Dosa (Spinach Dosa) has 2mg of Iron.

General

Does Palak Dosa (Spinach Dosa) contain caffeine?

Palak Dosa (Spinach Dosa) does not contain any caffeine.

Does Palak Dosa (Spinach Dosa) contain alcohol?

Palak Dosa (Spinach Dosa) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palak Dosa (Spinach Dosa)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Dosa (Spinach Dosa) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palak Dosa (Spinach Dosa) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palak Dosa (Spinach Dosa) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Dosa (Spinach Dosa) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palak Dosa (Spinach Dosa) for free?

Yes! Since Palak Dosa (Spinach Dosa) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palak Dosa (Spinach Dosa) with water tracking feature?

Nutribit automatically calculates the water content of Palak Dosa (Spinach Dosa) and adds it to your daily hydration log. Simply log Palak Dosa (Spinach Dosa) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palak Dosa (Spinach Dosa) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palak Dosa (Spinach Dosa) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palak Dosa (Spinach Dosa) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palak Dosa (Spinach Dosa) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palak Dosa (Spinach Dosa)

Sodium, Na in Palak Dosa (Spinach Dosa) supports fluid balance.

Maintains Fluid Balance in Palak Dosa (Spinach Dosa) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Palak Dosa (Spinach Dosa) supports nerve function.

Supports Nerve Function in Palak Dosa (Spinach Dosa) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Palak Dosa (Spinach Dosa) helps regulate blood pressure.

Regulates Blood Pressure in Palak Dosa (Spinach Dosa) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Palak Dosa (Spinach Dosa) supports muscle function.

Aids Muscle Function in Palak Dosa (Spinach Dosa) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Palak Dosa (Spinach Dosa) aids nutrient absorption.

Improves Nutrient Absorption in Palak Dosa (Spinach Dosa) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Palak Dosa (Spinach Dosa) helps balance pH levels.

Balances pH Levels in Palak Dosa (Spinach Dosa) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Palak Dosa (Spinach Dosa) supports bone health.

Supports Bone Health in Palak Dosa (Spinach Dosa) helps retain calcium and prevent the loss of bone density over time.

Iodine in Palak Dosa (Spinach Dosa) supports thyroid health.

Thyroid Health in Palak Dosa (Spinach Dosa) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Palak Dosa (Spinach Dosa) supports cognitive function.

Cognitive Function in Palak Dosa (Spinach Dosa) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Palak Dosa (Spinach Dosa) strengthens the immune system.

Immune System Support in Palak Dosa (Spinach Dosa) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Palak Dosa (Spinach Dosa) supports hormonal balance.

Hormonal Balance in Palak Dosa (Spinach Dosa) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Palak Dosa (Spinach Dosa) supports skin health.

Skin Health in Palak Dosa (Spinach Dosa) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Palak Dosa (Spinach Dosa) supports detoxification.

Detoxification in Palak Dosa (Spinach Dosa) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Palak Dosa (Spinach Dosa) supports fetal development.

Fetal Development in Palak Dosa (Spinach Dosa) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Palak Dosa (Spinach Dosa) helps regulate metabolism.

Metabolism Regulation in Palak Dosa (Spinach Dosa) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Palak Dosa (Spinach Dosa) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Palak Dosa (Spinach Dosa) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 180 calories?

The amount of exercise required to burn off 1 pcs Palak Dosa (Spinach Dosa)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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