Salmon Sushi Set
Genji
15.38
% from protein59.69
% from carbs59.69
% from fatNutrition Facts
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Salmon Sushi Set Nutrients FAQs
Nutrients
- Vitamin C:Salmon Sushi Set has 3.6 mg of Vitamin C.
- Salmon Sushi Set has 40mg of Calcium.
- Salmon Sushi Set has 1174mg of Sodium, Na.
- Salmon Sushi Set has 449mg of Potassium, K.
- Salmon Sushi Set has 0.9mg of Iron.
What is the calorie content of Salmon Sushi Set?
A typical serving 12.6 oz (356 grams) of Salmon Sushi Set contains approximately 645 calories.
You can check the exact calorie content by logging Salmon Sushi Set in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon Sushi Set have?
The amount of fat in Salmon Sushi Set depends on the ingredients and preparation method. On average, one serving 12.6 oz (356 grams) of Salmon Sushi Set contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon Sushi Set have?
The protein content in Salmon Sushi Set depends on the ingredients exists in it. On average, 12.6 oz (356 grams) of Salmon Sushi Set contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon Sushi Set, Download Nutribit app for healthier you!
How much sugar does a Salmon Sushi Set have?
On average, 12.6 oz (356 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Sushi Set.
How Much carbohydrates (carbs) is in Salmon Sushi Set?
The amount of carbohydrates (carbs) in Salmon Sushi Set depends on its serving size and preparation. On average, 12.6 oz (356 grams) contains about 97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon Sushi Set.
How Much Fiber is in Salmon Sushi Set?
Salmon Sushi Set contains approximately 5 grams of fiber in 12.6 oz (356 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Sushi Set for healthier you!
What vitamins and minerals are in a Salmon Sushi Set?
Vitamins in Salmon Sushi Set:
Salmon Sushi Set contains following minerals:
General
Does Salmon Sushi Set contain caffeine?
Salmon Sushi Set does not contain any caffeine.
Does Salmon Sushi Set contain alcohol?
Salmon Sushi Set does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon Sushi Set?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Sushi Set and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon Sushi Set quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon Sushi Set in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Sushi Set and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon Sushi Set for free?
Yes! Since Salmon Sushi Set contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon Sushi Set with water tracking feature?
Nutribit automatically calculates the water content of Salmon Sushi Set and adds it to your daily hydration log. Simply log Salmon Sushi Set in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon Sushi Set as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon Sushi Set and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon Sushi Set nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon Sushi Set data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon Sushi Set
Total Carbohydrates in Salmon Sushi Set provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salmon Sushi Set are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salmon Sushi Set supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salmon Sushi Set aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salmon Sushi Set helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salmon Sushi Set help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salmon Sushi Set helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salmon Sushi Set can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salmon Sushi Set aids weight management by helping you feel full longer.
Fiber-rich carbs from Salmon Sushi Set help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salmon Sushi Set enhances brain function and helps improve memory and focus.
Glucose from Salmon Sushi Set is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salmon Sushi Set boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salmon Sushi Set provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salmon Sushi Set promotes gut health by feeding beneficial gut bacteria.
Fiber in Salmon Sushi Set serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salmon Sushi Set improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salmon Sushi Set support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salmon Sushi Set helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salmon Sushi Set, help regulate blood pressure and reduce hypertension risk.
Protein in Salmon Sushi Set supports building and repairing tissues.
Builds and repairs tissues in Salmon Sushi Set is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon Sushi Set supports immune function.
Supports immune function in Salmon Sushi Set is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon Sushi Set helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon Sushi Set is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon Sushi Set provides energy.
Provides energy in Salmon Sushi Set can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon Sushi Set supports muscle growth and strength.
Supports muscle growth and strength in Salmon Sushi Set is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon Sushi Set helps in weight management.
Helps in weight management in Salmon Sushi Set promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon Sushi Set aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon Sushi Set is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon Sushi Set supports bone health.
Supports bone health in Salmon Sushi Set plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon Sushi Set improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon Sushi Set is essential for the health and growth of hair, skin, and nails.
Protein in Salmon Sushi Set regulates blood sugar levels.
Regulates blood sugar levels in Salmon Sushi Set helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salmon Sushi Set supports digestion.
Fiber in Salmon Sushi Set aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salmon Sushi Set supports heart health.
Soluble fiber in Salmon Sushi Set can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salmon Sushi Set aids in weight management.
Fiber-rich foods in Salmon Sushi Set increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salmon Sushi Set regulates blood sugar.
Fiber in Salmon Sushi Set helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salmon Sushi Set promotes gut health.
Fiber in Salmon Sushi Set acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salmon Sushi Set lowers the risk of colon cancer.
A high-fiber diet from Salmon Sushi Set is linked to a reduced risk of colon cancer.
Fiber in Salmon Sushi Set improves skin health.
Fiber in Salmon Sushi Set helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salmon Sushi Set helps lower blood pressure.
Adequate fiber in Salmon Sushi Set may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salmon Sushi Set boosts immune function.
Fiber in Salmon Sushi Set supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salmon Sushi Set reduces the risk of type 2 diabetes.
Fiber in Salmon Sushi Set can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Salmon Sushi Set supports fluid balance.
Maintains Fluid Balance in Salmon Sushi Set helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon Sushi Set supports nerve function.
Supports Nerve Function in Salmon Sushi Set helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon Sushi Set helps regulate blood pressure.
Regulates Blood Pressure in Salmon Sushi Set helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon Sushi Set supports muscle function.
Aids Muscle Function in Salmon Sushi Set helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon Sushi Set aids nutrient absorption.
Improves Nutrient Absorption in Salmon Sushi Set assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon Sushi Set helps balance pH levels.
Balances pH Levels in Salmon Sushi Set helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon Sushi Set supports bone health.
Supports Bone Health in Salmon Sushi Set helps retain calcium and prevent the loss of bone density over time.
How to burn 645 calories?
The amount of exercise required to burn off 12.6 oz Salmon Sushi Set
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.