Yellowtail Sushi Set
Genji
17.62
% from protein54.63
% from carbs54.63
% from fatNutrition Facts
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Yellowtail Sushi Set Nutrients FAQs
Nutrients
- Vitamin C:Yellowtail Sushi Set has 1.8 mg of Vitamin C.
- Yellowtail Sushi Set has 20mg of Calcium.
- Yellowtail Sushi Set has 751mg of Sodium, Na.
- Yellowtail Sushi Set has 392mg of Potassium, K.
- Yellowtail Sushi Set has 0.72mg of Iron.
What is the calorie content of Yellowtail Sushi Set?
A typical serving 8.9 oz (253 grams) of Yellowtail Sushi Set contains approximately 734 calories.
You can check the exact calorie content by logging Yellowtail Sushi Set in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellowtail Sushi Set have?
The amount of fat in Yellowtail Sushi Set depends on the ingredients and preparation method. On average, one serving 8.9 oz (253 grams) of Yellowtail Sushi Set contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellowtail Sushi Set have?
The protein content in Yellowtail Sushi Set depends on the ingredients exists in it. On average, 8.9 oz (253 grams) of Yellowtail Sushi Set contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Yellowtail Sushi Set, Download Nutribit app for healthier you!
How much sugar does a Yellowtail Sushi Set have?
On average, 8.9 oz (253 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellowtail Sushi Set.
How Much carbohydrates (carbs) is in Yellowtail Sushi Set?
The amount of carbohydrates (carbs) in Yellowtail Sushi Set depends on its serving size and preparation. On average, 8.9 oz (253 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellowtail Sushi Set.
How Much Fiber is in Yellowtail Sushi Set?
Yellowtail Sushi Set contains approximately 3 grams of fiber in 8.9 oz (253 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellowtail Sushi Set for healthier you!
What vitamins and minerals are in a Yellowtail Sushi Set?
Vitamins in Yellowtail Sushi Set:
Yellowtail Sushi Set contains following minerals:
General
Does Yellowtail Sushi Set contain caffeine?
Yellowtail Sushi Set does not contain any caffeine.
Does Yellowtail Sushi Set contain alcohol?
Yellowtail Sushi Set does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellowtail Sushi Set?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellowtail Sushi Set and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellowtail Sushi Set quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellowtail Sushi Set in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellowtail Sushi Set and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellowtail Sushi Set for free?
Yes! Since Yellowtail Sushi Set contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellowtail Sushi Set with water tracking feature?
Nutribit automatically calculates the water content of Yellowtail Sushi Set and adds it to your daily hydration log. Simply log Yellowtail Sushi Set in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yellowtail Sushi Set as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellowtail Sushi Set and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellowtail Sushi Set nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellowtail Sushi Set data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellowtail Sushi Set
Total Carbohydrates in Yellowtail Sushi Set provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yellowtail Sushi Set are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yellowtail Sushi Set supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yellowtail Sushi Set aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yellowtail Sushi Set helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yellowtail Sushi Set help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yellowtail Sushi Set helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yellowtail Sushi Set can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yellowtail Sushi Set aids weight management by helping you feel full longer.
Fiber-rich carbs from Yellowtail Sushi Set help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yellowtail Sushi Set enhances brain function and helps improve memory and focus.
Glucose from Yellowtail Sushi Set is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yellowtail Sushi Set boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yellowtail Sushi Set provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yellowtail Sushi Set promotes gut health by feeding beneficial gut bacteria.
Fiber in Yellowtail Sushi Set serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yellowtail Sushi Set improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yellowtail Sushi Set support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yellowtail Sushi Set helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yellowtail Sushi Set, help regulate blood pressure and reduce hypertension risk.
Protein in Yellowtail Sushi Set supports building and repairing tissues.
Builds and repairs tissues in Yellowtail Sushi Set is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yellowtail Sushi Set supports immune function.
Supports immune function in Yellowtail Sushi Set is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yellowtail Sushi Set helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yellowtail Sushi Set is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yellowtail Sushi Set provides energy.
Provides energy in Yellowtail Sushi Set can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yellowtail Sushi Set supports muscle growth and strength.
Supports muscle growth and strength in Yellowtail Sushi Set is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yellowtail Sushi Set helps in weight management.
Helps in weight management in Yellowtail Sushi Set promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yellowtail Sushi Set aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yellowtail Sushi Set is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yellowtail Sushi Set supports bone health.
Supports bone health in Yellowtail Sushi Set plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yellowtail Sushi Set improves skin, hair, and nails.
Improves skin, hair, and nails in Yellowtail Sushi Set is essential for the health and growth of hair, skin, and nails.
Protein in Yellowtail Sushi Set regulates blood sugar levels.
Regulates blood sugar levels in Yellowtail Sushi Set helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Yellowtail Sushi Set supports fluid balance.
Maintains Fluid Balance in Yellowtail Sushi Set helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yellowtail Sushi Set supports nerve function.
Supports Nerve Function in Yellowtail Sushi Set helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yellowtail Sushi Set helps regulate blood pressure.
Regulates Blood Pressure in Yellowtail Sushi Set helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yellowtail Sushi Set supports muscle function.
Aids Muscle Function in Yellowtail Sushi Set helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yellowtail Sushi Set aids nutrient absorption.
Improves Nutrient Absorption in Yellowtail Sushi Set assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yellowtail Sushi Set helps balance pH levels.
Balances pH Levels in Yellowtail Sushi Set helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yellowtail Sushi Set supports bone health.
Supports Bone Health in Yellowtail Sushi Set helps retain calcium and prevent the loss of bone density over time.
How to burn 734 calories?
The amount of exercise required to burn off 8.9 oz Yellowtail Sushi Set
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.