Aval Dosa / Poha Dosa

Common Food

Total Energy

120

kcal

63.75

% from carbs

11.16

% from protein

25.1

% from fats

In 100 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.8g

4%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

15mg

0.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

1.5g

3%

Starch

14.5g

Protein

3.5g

7%

Water

70g

Sucrose

1g

Glucose

0.5g

Calcium, Ca

30mg

Iron, Fe

0.8mg

Magnesium, Mg

20mg

Zinc, Zn

0.4mg

Vitamin A, RAE

500UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

0.5UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aval Dosa / Poha Dosa

A typical serving 1 piece of Aval Dosa / Poha Dosa (100 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aval Dosa / Poha Dosa depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Aval Dosa / Poha Dosa contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aval Dosa / Poha Dosa depends on the ingredients exists in it. On average, 1 piece of Aval Dosa / Poha Dosa (about 100 grams) contains approximately 3.5 grams of protein.

On average, 1 piece (about 100 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 20 grams of carbohydrates.

Aval Dosa / Poha Dosa contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 piece Aval Dosa / Poha Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.