Dosa

Common Food

9.36

% from protein

70.45

% from carbs

70.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 96.8 g(97g)
Amount per serving
Calories
167.7
% Daily value*
Total Fat 3.7 g
5.7%
Saturated 0.5 g
2.7%
Polyunsaturated 0.4 g
Monounsaturated 2.6 g
Sodium, Na 93.9 mg
4.1%
Potassium, K 75.6 mg
1.6%
Total Carbohydrates 29.2 g
10.6%
Fiber 0.9 g
3.1%
Sugars 0.1 g
0.3%
Starch 3.7 g
Protein 3.9 g
7.8%
Water 59.3 g
Vitamin A 3.1 IU
Retinol 0 UG
Vitamin A, RAE 0.2 UG
Carotene, beta 1.7 UG
Carotene, alpha 0 UG
Vitamin E 0.5 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.3 mg
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 0.7 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.1 mg
Folate 37.4 UG
Folic acid 0 UG
Folate, food 37.4 UG
Folate, DFE 37.4 UG
Vitamin B-12 0 UG
Choline, total 7.1 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.5 UG
Calcium 5.7 mg
Iron 0.8 mg
Magnesium 11.6 mg
Phosphorus, P 50.8 mg
Zinc 0.6 mg
Copper 0.1 mg
Fluoride, F 38.9 UG
Manganese, Mn 0.4 mg
Selenium 0 UG
Ash 0.7 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 701.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.4 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 2.5 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 8 mg
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 17:1 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 0.7 g
Glycine 0.2 g
Proline 0.2 g
Serine 0.2 g

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Dosa Nutrients FAQs

Nutrients

What is the calorie content of Dosa?

A typical serving 1 medium dosa (96.78 grams) of Dosa contains approximately 168 calories.

You can check the exact calorie content by logging Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dosa have?

The amount of fat in Dosa depends on the ingredients and preparation method. On average, one serving 1 medium dosa (96.78 grams) of Dosa contains approximately 3.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dosa have?

The protein content in Dosa depends on the ingredients exists in it. On average, 1 medium dosa (96.78 grams) of Dosa contains approximately 3.88 grams of protein.

Know your exact protein requirement and how much protein you get from Dosa, Download Nutribit app for healthier you!

How much sugar does a Dosa have?

On average, 1 medium dosa (96.78 grams) contains about 0.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dosa.

How Much carbohydrates (carbs) is in Dosa?

The amount of carbohydrates (carbs) in Dosa depends on its serving size and preparation. On average, 1 medium dosa (96.78 grams) contains about 29.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dosa.

How Much Fiber is in Dosa?

Dosa contains approximately 0.86 grams of fiber in 1 medium dosa (96.78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dosa for healthier you!

What vitamins and minerals are in a Dosa?

Vitamins in Dosa:

  • Vitamin A:Dosa has 3.0508 IU of Vitamin A.
  • Vitamin B-6:Dosa has 0.0942 mg of Vitamin B-6.
  • Vitamin C:Dosa has 0.3409 mg of Vitamin C.

Dosa contains following minerals:

  • Dosa has 5.7388mg of Calcium.
  • Dosa has 93.8822mg of Sodium, Na.
  • Dosa has 75.6234mg of Potassium, K.
  • Dosa has 0.8425mg of Iron.

General

Does Dosa contain caffeine?

Dosa does not contain any caffeine.

Does Dosa contain alcohol?

Dosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dosa for free?

Yes! Since Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dosa with water tracking feature?

Nutribit automatically calculates the water content of Dosa and adds it to your daily hydration log. Simply log Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dosa

How to burn 168 calories?

The amount of exercise required to burn off 1 medium dosa Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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