Eggless Apple Strudel With Homemade Pastry Sheet

Vegetarian

Total Energy

300

kcal

51.45

% from carbs

5.14

% from protein

43.41

% from fats

In 180 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

20mg

0.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

20g

40%

Starch

10g

Protein

4g

8%

Water

100g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1.5MG_ATE

Biotin

0.6UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggless Apple Strudel With Homemade Pastry Sheet

A typical serving 1 Serving of Eggless Apple Strudel With Homemade Pastry Sheet (180 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggless Apple Strudel With Homemade Pastry Sheet depends on the ingredients and preparation method. On average, one serving 1 Serving (180 grams) of Eggless Apple Strudel With Homemade Pastry Sheet contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggless Apple Strudel With Homemade Pastry Sheet depends on the ingredients exists in it. On average, 1 Serving of Eggless Apple Strudel With Homemade Pastry Sheet (about 180 grams) contains approximately 4 grams of protein.

On average, 1 Serving (about 180 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 180 grams) contains about 40 grams of carbohydrates.

Eggless Apple Strudel With Homemade Pastry Sheet contains approximately 5 grams of fiber in 1 Serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Serving Eggless Apple Strudel With Homemade Pastry Sheet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.