Puff Pastry Sheet

Diabetic Friendly

Total Energy

400

kcal

41.19

% from carbs

7.32

% from protein

51.49

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

15g

75%

Trans Fats

1g

Polyunsaturated

5g

Monounsaturated

8g

Cholesterol

40mg

13.3%

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

35g

Protein

8g

16%

Water

100g

Sucrose

5g

Glucose

3g

Calcium, Ca

30mg

Iron, Fe

2mg

Magnesium, Mg

15mg

Zinc, Zn

1mg

Iodine, I

30UG

Vitamin A, RAE

40UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

10UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puff Pastry Sheet

A typical serving 1 sheet of Puff Pastry Sheet (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puff Pastry Sheet depends on the ingredients and preparation method. On average, one serving 1 sheet (200 grams) of Puff Pastry Sheet contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puff Pastry Sheet depends on the ingredients exists in it. On average, 1 sheet of Puff Pastry Sheet (about 200 grams) contains approximately 8 grams of protein.

On average, 1 sheet (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sheet (about 200 grams) contains about 45 grams of carbohydrates.

Puff Pastry Sheet contains approximately 2 grams of fiber in 1 sheet (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 sheet Puff Pastry Sheet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.