Puff Pastry Sheet
Diabetic Friendly
7.32
% from protein41.19
% from carbs41.19
% from fatNutrition Facts
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Puff Pastry Sheet Nutrients FAQs
Nutrients
- Vitamin C:Puff Pastry Sheet has 5 mg of Vitamin C.
- Puff Pastry Sheet has 30mg of Calcium.
- Puff Pastry Sheet has 200mg of Sodium, Na.
- Puff Pastry Sheet has 300mg of Potassium, K.
- Puff Pastry Sheet has 2mg of Iron.
What is the calorie content of Puff Pastry Sheet?
A typical serving 1 sheet (200 grams) of Puff Pastry Sheet contains approximately 400 calories.
You can check the exact calorie content by logging Puff Pastry Sheet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puff Pastry Sheet have?
The amount of fat in Puff Pastry Sheet depends on the ingredients and preparation method. On average, one serving 1 sheet (200 grams) of Puff Pastry Sheet contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puff Pastry Sheet have?
The protein content in Puff Pastry Sheet depends on the ingredients exists in it. On average, 1 sheet (200 grams) of Puff Pastry Sheet contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Puff Pastry Sheet, Download Nutribit app for healthier you!
How much sugar does a Puff Pastry Sheet have?
On average, 1 sheet (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puff Pastry Sheet.
How Much carbohydrates (carbs) is in Puff Pastry Sheet?
The amount of carbohydrates (carbs) in Puff Pastry Sheet depends on its serving size and preparation. On average, 1 sheet (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puff Pastry Sheet.
How Much Fiber is in Puff Pastry Sheet?
Puff Pastry Sheet contains approximately 2 grams of fiber in 1 sheet (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puff Pastry Sheet for healthier you!
What vitamins and minerals are in a Puff Pastry Sheet?
Vitamins in Puff Pastry Sheet:
Puff Pastry Sheet contains following minerals:
General
Does Puff Pastry Sheet contain caffeine?
Puff Pastry Sheet does not contain any caffeine.
Does Puff Pastry Sheet contain alcohol?
Puff Pastry Sheet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puff Pastry Sheet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puff Pastry Sheet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puff Pastry Sheet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puff Pastry Sheet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puff Pastry Sheet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puff Pastry Sheet for free?
Yes! Since Puff Pastry Sheet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puff Pastry Sheet with water tracking feature?
Nutribit automatically calculates the water content of Puff Pastry Sheet and adds it to your daily hydration log. Simply log Puff Pastry Sheet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puff Pastry Sheet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puff Pastry Sheet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puff Pastry Sheet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puff Pastry Sheet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puff Pastry Sheet
Total Carbohydrates in Puff Pastry Sheet provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Puff Pastry Sheet are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Puff Pastry Sheet supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Puff Pastry Sheet aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Puff Pastry Sheet helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Puff Pastry Sheet help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Puff Pastry Sheet helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Puff Pastry Sheet can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Puff Pastry Sheet aids weight management by helping you feel full longer.
Fiber-rich carbs from Puff Pastry Sheet help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Puff Pastry Sheet enhances brain function and helps improve memory and focus.
Glucose from Puff Pastry Sheet is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Puff Pastry Sheet boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Puff Pastry Sheet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Puff Pastry Sheet promotes gut health by feeding beneficial gut bacteria.
Fiber in Puff Pastry Sheet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Puff Pastry Sheet improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Puff Pastry Sheet support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Puff Pastry Sheet helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Puff Pastry Sheet, help regulate blood pressure and reduce hypertension risk.
Protein in Puff Pastry Sheet supports building and repairing tissues.
Builds and repairs tissues in Puff Pastry Sheet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puff Pastry Sheet supports immune function.
Supports immune function in Puff Pastry Sheet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puff Pastry Sheet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puff Pastry Sheet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puff Pastry Sheet provides energy.
Provides energy in Puff Pastry Sheet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puff Pastry Sheet supports muscle growth and strength.
Supports muscle growth and strength in Puff Pastry Sheet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puff Pastry Sheet helps in weight management.
Helps in weight management in Puff Pastry Sheet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puff Pastry Sheet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puff Pastry Sheet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puff Pastry Sheet supports bone health.
Supports bone health in Puff Pastry Sheet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Puff Pastry Sheet improves skin, hair, and nails.
Improves skin, hair, and nails in Puff Pastry Sheet is essential for the health and growth of hair, skin, and nails.
Protein in Puff Pastry Sheet regulates blood sugar levels.
Regulates blood sugar levels in Puff Pastry Sheet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Iodine in Puff Pastry Sheet supports thyroid health.
Thyroid Health in Puff Pastry Sheet is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Puff Pastry Sheet supports cognitive function.
Cognitive Function in Puff Pastry Sheet helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Puff Pastry Sheet strengthens the immune system.
Immune System Support in Puff Pastry Sheet helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Puff Pastry Sheet supports hormonal balance.
Hormonal Balance in Puff Pastry Sheet helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Puff Pastry Sheet supports skin health.
Skin Health in Puff Pastry Sheet is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Puff Pastry Sheet supports detoxification.
Detoxification in Puff Pastry Sheet assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Puff Pastry Sheet supports fetal development.
Fetal Development in Puff Pastry Sheet is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Puff Pastry Sheet helps regulate metabolism.
Metabolism Regulation in Puff Pastry Sheet ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Puff Pastry Sheet promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Puff Pastry Sheet is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 400 calories?
The amount of exercise required to burn off 1 sheet Puff Pastry Sheet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.