Apple Roses With Homemade Puff Pastry Sheets (Eggless)

Continental, Snack

Total Energy

300

kcal

45.63

% from carbs

3.04

% from protein

51.33

% from fats

In 120 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

20g

40%

Starch

5g

Protein

2g

4%

Water

50g

Glucose

2g

Sucrose

6g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

0.5UG

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

10mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Roses With Homemade Puff Pastry Sheets (Eggless)

A typical serving 1 serving of Apple Roses With Homemade Puff Pastry Sheets (Eggless) (120 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Roses With Homemade Puff Pastry Sheets (Eggless) depends on the ingredients and preparation method. On average, one serving 1 serving (120 grams) of Apple Roses With Homemade Puff Pastry Sheets (Eggless) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Roses With Homemade Puff Pastry Sheets (Eggless) depends on the ingredients exists in it. On average, 1 serving of Apple Roses With Homemade Puff Pastry Sheets (Eggless) (about 120 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 120 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 120 grams) contains about 30 grams of carbohydrates.

Apple Roses With Homemade Puff Pastry Sheets (Eggless) contains approximately 3 grams of fiber in 1 serving (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Apple Roses With Homemade Puff Pastry Sheets (Eggless)

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.