Sweet And Sour Vegetables With Paneer

Vegetarian

14.86

% from protein

43.34

% from carbs

43.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 60 mg
2.6%

Potassium, K 400 mg
8.5%

Total Carbohydrates 35 g
12.7%

Fiber 8 g
28.6%

Sugars 10 g
20%

Starch 15 g

Protein 12 g
24%

Water 110 g

Vitamin A, RAE 25 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 6 UG

Folic acid 35 UG

Calcium 100 mg

Iron 4 mg

Magnesium 50 mg

Zinc 3 mg

Iodine 15 UG

Sucrose 5 g

Sweet And Sour Vegetables With Paneer Nutrients FAQs

Nutrients

What is the calorie content of Sweet And Sour Vegetables With Paneer?

A typical serving 1 serving (200 grams) of Sweet And Sour Vegetables With Paneer contains approximately 300 calories.

You can check the exact calorie content by logging Sweet And Sour Vegetables With Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet And Sour Vegetables With Paneer have?

The amount of fat in Sweet And Sour Vegetables With Paneer depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Sweet And Sour Vegetables With Paneer contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet And Sour Vegetables With Paneer have?

The protein content in Sweet And Sour Vegetables With Paneer depends on the ingredients exists in it. On average, 1 serving (200 grams) of Sweet And Sour Vegetables With Paneer contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet And Sour Vegetables With Paneer, Download Nutribit app for healthier you!

How much sugar does a Sweet And Sour Vegetables With Paneer have?

On average, 1 serving (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet And Sour Vegetables With Paneer.

How Much carbohydrates (carbs) is in Sweet And Sour Vegetables With Paneer?

The amount of carbohydrates (carbs) in Sweet And Sour Vegetables With Paneer depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet And Sour Vegetables With Paneer.

How Much Fiber is in Sweet And Sour Vegetables With Paneer?

Sweet And Sour Vegetables With Paneer contains approximately 8 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet And Sour Vegetables With Paneer for healthier you!

What vitamins and minerals are in a Sweet And Sour Vegetables With Paneer?

Vitamins in Sweet And Sour Vegetables With Paneer:

  • Vitamin C:Sweet And Sour Vegetables With Paneer has 20 mg of Vitamin C.

Sweet And Sour Vegetables With Paneer contains following minerals:

  • Sweet And Sour Vegetables With Paneer has 100mg of Calcium.
  • Sweet And Sour Vegetables With Paneer has 60mg of Sodium, Na.
  • Sweet And Sour Vegetables With Paneer has 400mg of Potassium, K.
  • Sweet And Sour Vegetables With Paneer has 4mg of Iron.

General

Does Sweet And Sour Vegetables With Paneer contain caffeine?

Sweet And Sour Vegetables With Paneer does not contain any caffeine.

Does Sweet And Sour Vegetables With Paneer contain alcohol?

Sweet And Sour Vegetables With Paneer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet And Sour Vegetables With Paneer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet And Sour Vegetables With Paneer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet And Sour Vegetables With Paneer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet And Sour Vegetables With Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet And Sour Vegetables With Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet And Sour Vegetables With Paneer for free?

Yes! Since Sweet And Sour Vegetables With Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet And Sour Vegetables With Paneer with water tracking feature?

Nutribit automatically calculates the water content of Sweet And Sour Vegetables With Paneer and adds it to your daily hydration log. Simply log Sweet And Sour Vegetables With Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet And Sour Vegetables With Paneer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet And Sour Vegetables With Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet And Sour Vegetables With Paneer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet And Sour Vegetables With Paneer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet And Sour Vegetables With Paneer

Fiber and Zinc in Sweet And Sour Vegetables With Paneer improves skin health.

  • Fiber in Sweet And Sour Vegetables With Paneer helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sweet And Sour Vegetables With Paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Sweet And Sour Vegetables With Paneer supports building and repairing tissues.

Builds and repairs tissues in Sweet And Sour Vegetables With Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sweet And Sour Vegetables With Paneer supports immune function.

Supports immune function in Sweet And Sour Vegetables With Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sweet And Sour Vegetables With Paneer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sweet And Sour Vegetables With Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sweet And Sour Vegetables With Paneer provides energy.

Provides energy in Sweet And Sour Vegetables With Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sweet And Sour Vegetables With Paneer supports muscle growth and strength.

Supports muscle growth and strength in Sweet And Sour Vegetables With Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sweet And Sour Vegetables With Paneer helps in weight management.

Helps in weight management in Sweet And Sour Vegetables With Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sweet And Sour Vegetables With Paneer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sweet And Sour Vegetables With Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sweet And Sour Vegetables With Paneer supports bone health.

Supports bone health in Sweet And Sour Vegetables With Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sweet And Sour Vegetables With Paneer improves skin, hair, and nails.

Improves skin, hair, and nails in Sweet And Sour Vegetables With Paneer is essential for the health and growth of hair, skin, and nails.

Protein in Sweet And Sour Vegetables With Paneer regulates blood sugar levels.

Regulates blood sugar levels in Sweet And Sour Vegetables With Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sweet And Sour Vegetables With Paneer supports digestion.

Fiber in Sweet And Sour Vegetables With Paneer aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sweet And Sour Vegetables With Paneer supports heart health.

Soluble fiber in Sweet And Sour Vegetables With Paneer can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sweet And Sour Vegetables With Paneer aids in weight management.

Fiber-rich foods in Sweet And Sour Vegetables With Paneer increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sweet And Sour Vegetables With Paneer regulates blood sugar.

Fiber in Sweet And Sour Vegetables With Paneer helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sweet And Sour Vegetables With Paneer promotes gut health.

Fiber in Sweet And Sour Vegetables With Paneer acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sweet And Sour Vegetables With Paneer lowers the risk of colon cancer.

A high-fiber diet from Sweet And Sour Vegetables With Paneer is linked to a reduced risk of colon cancer.

Fiber in Sweet And Sour Vegetables With Paneer helps lower blood pressure.

Adequate fiber in Sweet And Sour Vegetables With Paneer may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sweet And Sour Vegetables With Paneer boosts immune function.

Fiber in Sweet And Sour Vegetables With Paneer supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sweet And Sour Vegetables With Paneer reduces the risk of type 2 diabetes.

Fiber in Sweet And Sour Vegetables With Paneer can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Sweet And Sour Vegetables With Paneer boosts immune system

Boosts Immune System in Sweet And Sour Vegetables With Paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sweet And Sour Vegetables With Paneer promotes wound healing

Promotes Wound Healing in Sweet And Sour Vegetables With Paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sweet And Sour Vegetables With Paneer supports growth and development

Supports Growth and Development in Sweet And Sour Vegetables With Paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sweet And Sour Vegetables With Paneer enhances brain function

Enhances Brain Function in Sweet And Sour Vegetables With Paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sweet And Sour Vegetables With Paneer regulates hormonal balance

Regulates Hormonal Balance in Sweet And Sour Vegetables With Paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sweet And Sour Vegetables With Paneer supports healthy vision

Supports Healthy Vision in Sweet And Sour Vegetables With Paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sweet And Sour Vegetables With Paneer improves digestive health

Improves Digestive Health in Sweet And Sour Vegetables With Paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sweet And Sour Vegetables With Paneer maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sweet And Sour Vegetables With Paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sweet And Sour Vegetables With Paneer reduces inflammation

Reduces Inflammation in Sweet And Sour Vegetables With Paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Sweet And Sour Vegetables With Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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