Sweet & Sour Tofu & Vegetables, Large Serving

Nature's Plate

15.47

% from protein

63.97

% from carbs

63.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 555 g(555g)
Amount per serving
Calories
550
% Daily value*

Total Fat 13 g
20%

Saturated 2 g
10%

Sodium, Na 1200 mg
52.2%

Total Carbohydrates 91 g
33.1%

Fiber 13 g
46.4%

Sugars 40 g
80%

Protein 22 g
44%

Vitamin A 4500 IU

Vitamin C 300 mg

Calcium 260 mg

Iron 4.5 mg

Sweet & Sour Tofu & Vegetables, Large Serving Nutrients FAQs

Nutrients

What is the calorie content of Sweet & Sour Tofu & Vegetables, Large Serving?

A typical serving 1 container (555 grams) of Sweet & Sour Tofu & Vegetables, Large Serving contains approximately 550 calories.

You can check the exact calorie content by logging Sweet & Sour Tofu & Vegetables, Large Serving in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet & Sour Tofu & Vegetables, Large Serving have?

The amount of fat in Sweet & Sour Tofu & Vegetables, Large Serving depends on the ingredients and preparation method. On average, one serving 1 container (555 grams) of Sweet & Sour Tofu & Vegetables, Large Serving contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet & Sour Tofu & Vegetables, Large Serving have?

The protein content in Sweet & Sour Tofu & Vegetables, Large Serving depends on the ingredients exists in it. On average, 1 container (555 grams) of Sweet & Sour Tofu & Vegetables, Large Serving contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet & Sour Tofu & Vegetables, Large Serving, Download Nutribit app for healthier you!

How much sugar does a Sweet & Sour Tofu & Vegetables, Large Serving have?

On average, 1 container (555 grams) contains about 40 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet & Sour Tofu & Vegetables, Large Serving.

How Much carbohydrates (carbs) is in Sweet & Sour Tofu & Vegetables, Large Serving?

The amount of carbohydrates (carbs) in Sweet & Sour Tofu & Vegetables, Large Serving depends on its serving size and preparation. On average, 1 container (555 grams) contains about 91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet & Sour Tofu & Vegetables, Large Serving.

How Much Fiber is in Sweet & Sour Tofu & Vegetables, Large Serving?

Sweet & Sour Tofu & Vegetables, Large Serving contains approximately 13 grams of fiber in 1 container (555 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet & Sour Tofu & Vegetables, Large Serving for healthier you!

What vitamins and minerals are in a Sweet & Sour Tofu & Vegetables, Large Serving?

Vitamins in Sweet & Sour Tofu & Vegetables, Large Serving:

  • Vitamin A:Sweet & Sour Tofu & Vegetables, Large Serving has 4500 IU of Vitamin A.
  • Vitamin C:Sweet & Sour Tofu & Vegetables, Large Serving has 300 mg of Vitamin C.

Sweet & Sour Tofu & Vegetables, Large Serving contains following minerals:

  • Sweet & Sour Tofu & Vegetables, Large Serving has 260mg of Calcium.
  • Sweet & Sour Tofu & Vegetables, Large Serving has 1200mg of Sodium, Na.
  • Sweet & Sour Tofu & Vegetables, Large Serving has 4.5mg of Iron.

General

Does Sweet & Sour Tofu & Vegetables, Large Serving contain caffeine?

Sweet & Sour Tofu & Vegetables, Large Serving does not contain any caffeine.

Does Sweet & Sour Tofu & Vegetables, Large Serving contain alcohol?

Sweet & Sour Tofu & Vegetables, Large Serving does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet & Sour Tofu & Vegetables, Large Serving?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet & Sour Tofu & Vegetables, Large Serving and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet & Sour Tofu & Vegetables, Large Serving quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet & Sour Tofu & Vegetables, Large Serving in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet & Sour Tofu & Vegetables, Large Serving and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet & Sour Tofu & Vegetables, Large Serving for free?

Yes! Since Sweet & Sour Tofu & Vegetables, Large Serving contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet & Sour Tofu & Vegetables, Large Serving with water tracking feature?

Nutribit automatically calculates the water content of Sweet & Sour Tofu & Vegetables, Large Serving and adds it to your daily hydration log. Simply log Sweet & Sour Tofu & Vegetables, Large Serving in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet & Sour Tofu & Vegetables, Large Serving as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet & Sour Tofu & Vegetables, Large Serving and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet & Sour Tofu & Vegetables, Large Serving nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet & Sour Tofu & Vegetables, Large Serving data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet & Sour Tofu & Vegetables, Large Serving

Protein and Vitamin A in Sweet & Sour Tofu & Vegetables, Large Serving supports bone health.

  • Protein in Sweet & Sour Tofu & Vegetables, Large Serving plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sweet & Sour Tofu & Vegetables, Large Serving contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Sweet & Sour Tofu & Vegetables, Large Serving provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sweet & Sour Tofu & Vegetables, Large Serving are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sweet & Sour Tofu & Vegetables, Large Serving supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sweet & Sour Tofu & Vegetables, Large Serving aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sweet & Sour Tofu & Vegetables, Large Serving helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sweet & Sour Tofu & Vegetables, Large Serving help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sweet & Sour Tofu & Vegetables, Large Serving helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sweet & Sour Tofu & Vegetables, Large Serving can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sweet & Sour Tofu & Vegetables, Large Serving aids weight management by helping you feel full longer.

Fiber-rich carbs from Sweet & Sour Tofu & Vegetables, Large Serving help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sweet & Sour Tofu & Vegetables, Large Serving enhances brain function and helps improve memory and focus.

Glucose from Sweet & Sour Tofu & Vegetables, Large Serving is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sweet & Sour Tofu & Vegetables, Large Serving boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sweet & Sour Tofu & Vegetables, Large Serving provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sweet & Sour Tofu & Vegetables, Large Serving promotes gut health by feeding beneficial gut bacteria.

Fiber in Sweet & Sour Tofu & Vegetables, Large Serving serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sweet & Sour Tofu & Vegetables, Large Serving improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sweet & Sour Tofu & Vegetables, Large Serving support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sweet & Sour Tofu & Vegetables, Large Serving helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sweet & Sour Tofu & Vegetables, Large Serving, help regulate blood pressure and reduce hypertension risk.

Protein in Sweet & Sour Tofu & Vegetables, Large Serving supports building and repairing tissues.

Builds and repairs tissues in Sweet & Sour Tofu & Vegetables, Large Serving is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sweet & Sour Tofu & Vegetables, Large Serving supports immune function.

Supports immune function in Sweet & Sour Tofu & Vegetables, Large Serving is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sweet & Sour Tofu & Vegetables, Large Serving helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sweet & Sour Tofu & Vegetables, Large Serving is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sweet & Sour Tofu & Vegetables, Large Serving provides energy.

Provides energy in Sweet & Sour Tofu & Vegetables, Large Serving can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sweet & Sour Tofu & Vegetables, Large Serving supports muscle growth and strength.

Supports muscle growth and strength in Sweet & Sour Tofu & Vegetables, Large Serving is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sweet & Sour Tofu & Vegetables, Large Serving helps in weight management.

Helps in weight management in Sweet & Sour Tofu & Vegetables, Large Serving promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sweet & Sour Tofu & Vegetables, Large Serving aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sweet & Sour Tofu & Vegetables, Large Serving is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sweet & Sour Tofu & Vegetables, Large Serving improves skin, hair, and nails.

Improves skin, hair, and nails in Sweet & Sour Tofu & Vegetables, Large Serving is essential for the health and growth of hair, skin, and nails.

Protein in Sweet & Sour Tofu & Vegetables, Large Serving regulates blood sugar levels.

Regulates blood sugar levels in Sweet & Sour Tofu & Vegetables, Large Serving helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sweet & Sour Tofu & Vegetables, Large Serving supports digestion.

Fiber in Sweet & Sour Tofu & Vegetables, Large Serving aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sweet & Sour Tofu & Vegetables, Large Serving supports heart health.

Soluble fiber in Sweet & Sour Tofu & Vegetables, Large Serving can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sweet & Sour Tofu & Vegetables, Large Serving aids in weight management.

Fiber-rich foods in Sweet & Sour Tofu & Vegetables, Large Serving increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sweet & Sour Tofu & Vegetables, Large Serving regulates blood sugar.

Fiber in Sweet & Sour Tofu & Vegetables, Large Serving helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sweet & Sour Tofu & Vegetables, Large Serving promotes gut health.

Fiber in Sweet & Sour Tofu & Vegetables, Large Serving acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sweet & Sour Tofu & Vegetables, Large Serving lowers the risk of colon cancer.

A high-fiber diet from Sweet & Sour Tofu & Vegetables, Large Serving is linked to a reduced risk of colon cancer.

Fiber in Sweet & Sour Tofu & Vegetables, Large Serving improves skin health.

Fiber in Sweet & Sour Tofu & Vegetables, Large Serving helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sweet & Sour Tofu & Vegetables, Large Serving helps lower blood pressure.

Adequate fiber in Sweet & Sour Tofu & Vegetables, Large Serving may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sweet & Sour Tofu & Vegetables, Large Serving boosts immune function.

Fiber in Sweet & Sour Tofu & Vegetables, Large Serving supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sweet & Sour Tofu & Vegetables, Large Serving reduces the risk of type 2 diabetes.

Fiber in Sweet & Sour Tofu & Vegetables, Large Serving can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sweet & Sour Tofu & Vegetables, Large Serving supports eye health.

Vitamin A in Sweet & Sour Tofu & Vegetables, Large Serving is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sweet & Sour Tofu & Vegetables, Large Serving boosts immune function.

Vitamin A in Sweet & Sour Tofu & Vegetables, Large Serving helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sweet & Sour Tofu & Vegetables, Large Serving promotes healthy skin.

Vitamin A in Sweet & Sour Tofu & Vegetables, Large Serving supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sweet & Sour Tofu & Vegetables, Large Serving enhances reproductive health.

Vitamin A in Sweet & Sour Tofu & Vegetables, Large Serving plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sweet & Sour Tofu & Vegetables, Large Serving reduces the risk of certain cancers.

Vitamin A in Sweet & Sour Tofu & Vegetables, Large Serving helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sweet & Sour Tofu & Vegetables, Large Serving promotes healthy development during pregnancy.

Vitamin A in Sweet & Sour Tofu & Vegetables, Large Serving is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sweet & Sour Tofu & Vegetables, Large Serving maintains healthy mucous membranes.

Vitamin A in Sweet & Sour Tofu & Vegetables, Large Serving helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sweet & Sour Tofu & Vegetables, Large Serving improves wound healing.

Vitamin A in Sweet & Sour Tofu & Vegetables, Large Serving promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sweet & Sour Tofu & Vegetables, Large Serving may reduce the risk of macular degeneration.

Vitamin A in Sweet & Sour Tofu & Vegetables, Large Serving, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Sweet & Sour Tofu & Vegetables, Large Serving supports bone health.

Calcium in Sweet & Sour Tofu & Vegetables, Large Serving is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sweet & Sour Tofu & Vegetables, Large Serving supports muscle function.

Calcium in Sweet & Sour Tofu & Vegetables, Large Serving plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sweet & Sour Tofu & Vegetables, Large Serving supports heart health.

Calcium in Sweet & Sour Tofu & Vegetables, Large Serving helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sweet & Sour Tofu & Vegetables, Large Serving supports nerve transmission.

Calcium in Sweet & Sour Tofu & Vegetables, Large Serving is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sweet & Sour Tofu & Vegetables, Large Serving supports blood clotting.

Calcium in Sweet & Sour Tofu & Vegetables, Large Serving is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sweet & Sour Tofu & Vegetables, Large Serving supports hormonal secretion.

Calcium in Sweet & Sour Tofu & Vegetables, Large Serving regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sweet & Sour Tofu & Vegetables, Large Serving supports weight management.

Calcium in Sweet & Sour Tofu & Vegetables, Large Serving may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sweet & Sour Tofu & Vegetables, Large Serving supports dental health.

Calcium in Sweet & Sour Tofu & Vegetables, Large Serving strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sweet & Sour Tofu & Vegetables, Large Serving supports blood pressure regulation.

Calcium in Sweet & Sour Tofu & Vegetables, Large Serving, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sweet & Sour Tofu & Vegetables, Large Serving supports fluid balance.

Maintains Fluid Balance in Sweet & Sour Tofu & Vegetables, Large Serving helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sweet & Sour Tofu & Vegetables, Large Serving supports nerve function.

Supports Nerve Function in Sweet & Sour Tofu & Vegetables, Large Serving helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sweet & Sour Tofu & Vegetables, Large Serving helps regulate blood pressure.

Regulates Blood Pressure in Sweet & Sour Tofu & Vegetables, Large Serving helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sweet & Sour Tofu & Vegetables, Large Serving supports muscle function.

Aids Muscle Function in Sweet & Sour Tofu & Vegetables, Large Serving helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sweet & Sour Tofu & Vegetables, Large Serving aids nutrient absorption.

Improves Nutrient Absorption in Sweet & Sour Tofu & Vegetables, Large Serving assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sweet & Sour Tofu & Vegetables, Large Serving helps balance pH levels.

Balances pH Levels in Sweet & Sour Tofu & Vegetables, Large Serving helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sweet & Sour Tofu & Vegetables, Large Serving supports bone health.

Supports Bone Health in Sweet & Sour Tofu & Vegetables, Large Serving helps retain calcium and prevent the loss of bone density over time.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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