Nutty Chocolate Banana Smoothie

Vegetarian

Total Energy

300

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

25g

50%

Starch

10g

Protein

8g

16%

Water

200g

Glucose

15g

Sucrose

5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

50UG

Iron, Fe

5mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nutty Chocolate Banana Smoothie

A typical serving 1 Glass of Nutty Chocolate Banana Smoothie (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nutty Chocolate Banana Smoothie depends on the ingredients and preparation method. On average, one serving 1 Glass (250 grams) of Nutty Chocolate Banana Smoothie contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nutty Chocolate Banana Smoothie depends on the ingredients exists in it. On average, 1 Glass of Nutty Chocolate Banana Smoothie (about 250 grams) contains approximately 8 grams of protein.

On average, 1 Glass (about 250 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Glass (about 250 grams) contains about 40 grams of carbohydrates.

Nutty Chocolate Banana Smoothie contains approximately 5 grams of fiber in 1 Glass (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Glass Nutty Chocolate Banana Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.