Green Tea Coconut Ladoo

High Protein Non Vegetarian

Total Energy

290

kcal

48.11

% from carbs

5.5

% from protein

46.39

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

210mg

9.1%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

18g

36%

Starch

15g

Protein

4g

8%

Water

25g

Calcium, Ca

20mg

Iron, Fe

1.5mg

Magnesium, Mg

12mg

Zinc, Zn

0.8mg

Iodine, I

6UG

Vitamin A, RAE

35UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

5UG

Folic acid

110UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Tea Coconut Ladoo

A typical serving 2 pieces of Green Tea Coconut Ladoo (100 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Tea Coconut Ladoo depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Green Tea Coconut Ladoo contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Tea Coconut Ladoo depends on the ingredients exists in it. On average, 2 pieces of Green Tea Coconut Ladoo (about 100 grams) contains approximately 4 grams of protein.

On average, 2 pieces (about 100 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 100 grams) contains about 35 grams of carbohydrates.

Green Tea Coconut Ladoo contains approximately 3 grams of fiber in 2 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 2 pieces Green Tea Coconut Ladoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.