Diabetic-Friendly Coconut Jaggery Ladoo

Sweet, Low sugar, high in fiber, coconut-based

Total Energy

180

kcal

50.76

% from carbs

8.12

% from protein

41.12

% from fats

In 60 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

60mg

2.6%

Potassium, K

110mg

2.3%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

12g

Protein

4g

8%

Water

40g

Glucose

1g

Sucrose

6g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.8MG_ATE

Biotin

25UG

Folic acid

10UG

Iron, Fe

1.5mg

Calcium, Ca

60mg

Zinc, Zn

0.8mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Diabetic-Friendly Coconut Jaggery Ladoo

A typical serving 1 Piece of Diabetic-Friendly Coconut Jaggery Ladoo (60 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Diabetic-Friendly Coconut Jaggery Ladoo depends on the ingredients and preparation method. On average, one serving 1 Piece (60 grams) of Diabetic-Friendly Coconut Jaggery Ladoo contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Diabetic-Friendly Coconut Jaggery Ladoo depends on the ingredients exists in it. On average, 1 Piece of Diabetic-Friendly Coconut Jaggery Ladoo (about 60 grams) contains approximately 4 grams of protein.

On average, 1 Piece (about 60 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 60 grams) contains about 25 grams of carbohydrates.

Diabetic-Friendly Coconut Jaggery Ladoo contains approximately 3 grams of fiber in 1 Piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Piece Diabetic-Friendly Coconut Jaggery Ladoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.