Ladoo

Common Food

Total Energy

211.4

kcal

44.05

% from carbs

7.87

% from protein

48.08

% from fats

In 41.6 g

% daily value

Total Fat

11.4g

17.6%

Saturated

6.5g

32.4%

Polyunsaturated

0.9g

Monounsaturated

3.2g

Cholesterol

26.2mg

8.7%

Sodium, Na

12.3mg

0.5%

Potassium, K

158.6mg

3.4%

Total Carbohydrates

23.5g

8.6%

Fiber

2g

7.3%

Sugars

14.5g

29%

Starch

0.2g

Protein

4.2g

8.3%

Water

2g

Ash

0.5g

Energy

884.2kJ

Calcium, Ca

9.6mg

Iron, Fe

0.9mg

Magnesium, Mg

31mg

Phosphorus, P

59.2mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

1.6UG

Vitamin A, IU

322.1IU

Retinol

84.5UG

Vitamin A, RAE

86.5UG

Carotene, beta

24.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

7.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Thiamin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

80.4UG

Choline, total

2.3mg

Vitamin K (phylloquinone)

2.6UG

Folate, food

80.4UG

Folate, DFE

80.4UG

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

2.8g

SFA 18:0

1.3g

MUFA 18:1

2.8g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

7.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ladoo

A typical serving 41.64 gramm of Ladoo (41.64 grams) contains approximately 211.3761 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ladoo depends on the ingredients and preparation method. On average, one serving 41.64 gramm (41.64 grams) of Ladoo contains approximately 11.4398 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ladoo depends on the ingredients exists in it. On average, 41.64 gramm of Ladoo (about 41.64 grams) contains approximately 4.169 grams of protein.

On average, 41.64 gramm (about 41.64 grams) contains about 14.515 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 41.64 gramm (about 41.64 grams) contains about 23.5401 grams of carbohydrates.

Ladoo contains approximately 2.0412 grams of fiber in 41.64 gramm (about 41.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 211 calories?

The amount of exercise required to burn off 41.64 gramm Ladoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.