Pumpkin Coconut Ladoo

Dessert, Vegetarian

Total Energy

180

kcal

54.35

% from carbs

6.52

% from protein

39.13

% from fats

In 50 g

% daily value

Total Fat

8g

12.3%

Saturated

7g

35%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

10mg

0.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

18g

36%

Starch

15g

Protein

3g

6%

Water

32g

Sucrose

18g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

10UG

Iron, Fe

0.8mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Coconut Ladoo

A typical serving 1 piece of Pumpkin Coconut Ladoo (50 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Coconut Ladoo depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Pumpkin Coconut Ladoo contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Coconut Ladoo depends on the ingredients exists in it. On average, 1 piece of Pumpkin Coconut Ladoo (about 50 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 50 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 25 grams of carbohydrates.

Pumpkin Coconut Ladoo contains approximately 4 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 piece Pumpkin Coconut Ladoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.