Jaggery and Coconut Ladoo

Vegan, Rich in Iron

Total Energy

120

kcal

58.54

% from carbs

4.88

% from protein

36.59

% from fats

In 40 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2.5g

Potassium, K

80mg

1.7%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

15g

30%

Protein

1.5g

3%

Water

50g

Calcium, Ca

10mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jaggery and Coconut Ladoo

A typical serving 1 ball of Jaggery and Coconut Ladoo (40 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jaggery and Coconut Ladoo depends on the ingredients and preparation method. On average, one serving 1 ball (40 grams) of Jaggery and Coconut Ladoo contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jaggery and Coconut Ladoo depends on the ingredients exists in it. On average, 1 ball of Jaggery and Coconut Ladoo (about 40 grams) contains approximately 1.5 grams of protein.

On average, 1 ball (about 40 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ball (about 40 grams) contains about 18 grams of carbohydrates.

Jaggery and Coconut Ladoo contains approximately 2 grams of fiber in 1 ball (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 ball Jaggery and Coconut Ladoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.