Vegetable Sandwich With Mashed Avocado

Continental, World Breakfast

Total Energy

280

kcal

50

% from carbs

11.43

% from protein

38.57

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

14g

Protein

8g

16%

Water

80g

Glucose

3.5g

Sucrose

1.5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Sandwich With Mashed Avocado

A typical serving 1 Sandwich of Vegetable Sandwich With Mashed Avocado (150 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Sandwich With Mashed Avocado depends on the ingredients and preparation method. On average, one serving 1 Sandwich (150 grams) of Vegetable Sandwich With Mashed Avocado contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Sandwich With Mashed Avocado depends on the ingredients exists in it. On average, 1 Sandwich of Vegetable Sandwich With Mashed Avocado (about 150 grams) contains approximately 8 grams of protein.

On average, 1 Sandwich (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 150 grams) contains about 35 grams of carbohydrates.

Vegetable Sandwich With Mashed Avocado contains approximately 6 grams of fiber in 1 Sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 Sandwich Vegetable Sandwich With Mashed Avocado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.