Vegetable Sandwich With Mashed Avocado
Continental, World Breakfast
11.43
% from protein50
% from carbs50
% from fatNutrition Facts
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Vegetable Sandwich With Mashed Avocado Nutrients FAQs
Nutrients
- Vitamin C:Vegetable Sandwich With Mashed Avocado has 5 mg of Vitamin C.
- Vegetable Sandwich With Mashed Avocado has 100mg of Calcium.
- Vegetable Sandwich With Mashed Avocado has 150mg of Sodium, Na.
- Vegetable Sandwich With Mashed Avocado has 400mg of Potassium, K.
- Vegetable Sandwich With Mashed Avocado has 2mg of Iron.
What is the calorie content of Vegetable Sandwich With Mashed Avocado?
A typical serving 1 Sandwich (150 grams) of Vegetable Sandwich With Mashed Avocado contains approximately 280 calories.
You can check the exact calorie content by logging Vegetable Sandwich With Mashed Avocado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Sandwich With Mashed Avocado have?
The amount of fat in Vegetable Sandwich With Mashed Avocado depends on the ingredients and preparation method. On average, one serving 1 Sandwich (150 grams) of Vegetable Sandwich With Mashed Avocado contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Sandwich With Mashed Avocado have?
The protein content in Vegetable Sandwich With Mashed Avocado depends on the ingredients exists in it. On average, 1 Sandwich (150 grams) of Vegetable Sandwich With Mashed Avocado contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Sandwich With Mashed Avocado, Download Nutribit app for healthier you!
How much sugar does a Vegetable Sandwich With Mashed Avocado have?
On average, 1 Sandwich (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Sandwich With Mashed Avocado.
How Much carbohydrates (carbs) is in Vegetable Sandwich With Mashed Avocado?
The amount of carbohydrates (carbs) in Vegetable Sandwich With Mashed Avocado depends on its serving size and preparation. On average, 1 Sandwich (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Sandwich With Mashed Avocado.
How Much Fiber is in Vegetable Sandwich With Mashed Avocado?
Vegetable Sandwich With Mashed Avocado contains approximately 6 grams of fiber in 1 Sandwich (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Sandwich With Mashed Avocado for healthier you!
What vitamins and minerals are in a Vegetable Sandwich With Mashed Avocado?
Vitamins in Vegetable Sandwich With Mashed Avocado:
Vegetable Sandwich With Mashed Avocado contains following minerals:
General
Does Vegetable Sandwich With Mashed Avocado contain caffeine?
Vegetable Sandwich With Mashed Avocado does not contain any caffeine.
Does Vegetable Sandwich With Mashed Avocado contain alcohol?
Vegetable Sandwich With Mashed Avocado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Sandwich With Mashed Avocado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Sandwich With Mashed Avocado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Sandwich With Mashed Avocado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Sandwich With Mashed Avocado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Sandwich With Mashed Avocado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Sandwich With Mashed Avocado for free?
Yes! Since Vegetable Sandwich With Mashed Avocado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Sandwich With Mashed Avocado with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Sandwich With Mashed Avocado and adds it to your daily hydration log. Simply log Vegetable Sandwich With Mashed Avocado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Sandwich With Mashed Avocado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Sandwich With Mashed Avocado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Sandwich With Mashed Avocado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Sandwich With Mashed Avocado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Sandwich With Mashed Avocado
Protein in Vegetable Sandwich With Mashed Avocado supports building and repairing tissues.
Builds and repairs tissues in Vegetable Sandwich With Mashed Avocado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetable Sandwich With Mashed Avocado supports immune function.
Supports immune function in Vegetable Sandwich With Mashed Avocado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetable Sandwich With Mashed Avocado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetable Sandwich With Mashed Avocado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetable Sandwich With Mashed Avocado provides energy.
Provides energy in Vegetable Sandwich With Mashed Avocado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetable Sandwich With Mashed Avocado supports muscle growth and strength.
Supports muscle growth and strength in Vegetable Sandwich With Mashed Avocado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetable Sandwich With Mashed Avocado helps in weight management.
Helps in weight management in Vegetable Sandwich With Mashed Avocado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetable Sandwich With Mashed Avocado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetable Sandwich With Mashed Avocado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetable Sandwich With Mashed Avocado supports bone health.
Supports bone health in Vegetable Sandwich With Mashed Avocado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegetable Sandwich With Mashed Avocado improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetable Sandwich With Mashed Avocado is essential for the health and growth of hair, skin, and nails.
Protein in Vegetable Sandwich With Mashed Avocado regulates blood sugar levels.
Regulates blood sugar levels in Vegetable Sandwich With Mashed Avocado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegetable Sandwich With Mashed Avocado supports digestion.
Fiber in Vegetable Sandwich With Mashed Avocado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetable Sandwich With Mashed Avocado supports heart health.
Soluble fiber in Vegetable Sandwich With Mashed Avocado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetable Sandwich With Mashed Avocado aids in weight management.
Fiber-rich foods in Vegetable Sandwich With Mashed Avocado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetable Sandwich With Mashed Avocado regulates blood sugar.
Fiber in Vegetable Sandwich With Mashed Avocado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetable Sandwich With Mashed Avocado promotes gut health.
Fiber in Vegetable Sandwich With Mashed Avocado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetable Sandwich With Mashed Avocado lowers the risk of colon cancer.
A high-fiber diet from Vegetable Sandwich With Mashed Avocado is linked to a reduced risk of colon cancer.
Fiber in Vegetable Sandwich With Mashed Avocado improves skin health.
Fiber in Vegetable Sandwich With Mashed Avocado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetable Sandwich With Mashed Avocado helps lower blood pressure.
Adequate fiber in Vegetable Sandwich With Mashed Avocado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetable Sandwich With Mashed Avocado boosts immune function.
Fiber in Vegetable Sandwich With Mashed Avocado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetable Sandwich With Mashed Avocado reduces the risk of type 2 diabetes.
Fiber in Vegetable Sandwich With Mashed Avocado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 1 Sandwich Vegetable Sandwich With Mashed Avocado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.