Puten avocado sandwich

Common Food

Total Energy

438.5

kcal

37.76

% from carbs

19.65

% from protein

42.59

% from fats

In 276.1 g

% daily value

Total Fat

21g

32.3%

Saturated

2.9g

14.4%

Polyunsaturated

8.2g

Monounsaturated

6.7g

Cholesterol

68.3mg

22.8%

Sodium, Na

1734.9mg

75.4%

Potassium, K

783.3mg

16.7%

Total Carbohydrates

41.9g

15.2%

Fiber

5.2g

18.7%

Sugars

9.1g

18.1%

Starch

21.1g

Protein

21.8g

43.5%

Water

184.9g

Ash

6.6g

Sucrose

0.1g

Glucose

1.4g

Fructose

2g

Maltose

0.9g

Energy

1833.2kJ

Calcium, Ca

117.6mg

Iron, Fe

5.1mg

Magnesium, Mg

53mg

Phosphorus, P

271.9mg

Zinc, Zn

3.2mg

Copper, Cu

0.2mg

Fluoride, F

28.4UG

Manganese, Mn

0.5mg

Selenium, Se

47UG

Vitamin A, IU

2757.3IU

Retinol

4.3UG

Vitamin A, RAE

141.5UG

Carotene, beta

1620.2UG

Carotene, alpha

38.5UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

9.7UG

Lycopene

771.9UG

Lutein + zeaxanthin

803UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.1mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

19.6mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

9.5mg

Pantothenic acid

1.6mg

Vitamin B-6

0.5mg

Folate, total

141UG

Vitamin B-12

0.3UG

Choline, total

22.6mg

Vitamin K (phylloquinone)

60.7UG

Folic acid

48.8UG

Folate, food

92.2UG

Folate, DFE

175UG

Betaine

58.1mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.3g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

2.8g

Glycine

0.8g

Proline

0.7g

Serine

0.8g

SFA 16:0

2.1g

SFA 18:0

0.6g

MUFA 18:1

6.2g

PUFA 18:2

7.2g

PUFA 18:3

0.9g

MUFA 16:1

0.4g

Phytosterols

2.1mg

Stigmasterol

6mg

Campesterol

7.1mg

Beta-sitosterol

39.9mg

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

5.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puten avocado sandwich

A typical serving 276.06 gramm of Puten avocado sandwich (276.06 grams) contains approximately 438.5041 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puten avocado sandwich depends on the ingredients and preparation method. On average, one serving 276.06 gramm (276.06 grams) of Puten avocado sandwich contains approximately 20.9717 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puten avocado sandwich depends on the ingredients exists in it. On average, 276.06 gramm of Puten avocado sandwich (about 276.06 grams) contains approximately 21.762 grams of protein.

On average, 276.06 gramm (about 276.06 grams) contains about 9.0618 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 276.06 gramm (about 276.06 grams) contains about 41.8732 grams of carbohydrates.

Puten avocado sandwich contains approximately 5.2453 grams of fiber in 276.06 gramm (about 276.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 439 calories?

The amount of exercise required to burn off 276.06 gramm Puten avocado sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.