Avocado Sandwich

Sandwich, High in healthy fats and fiber

Total Energy

300

kcal

30.57

% from carbs

6.37

% from protein

63.06

% from fats

In 150 g

% daily value

Total Fat

22g

33.8%

Saturated

3g

15%

Polyunsaturated

2.5g

Monounsaturated

15g

Sodium, Na

250mg

10.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

24g

8.7%

Fiber

8g

28.6%

Sugars

2g

4%

Starch

12g

Protein

5g

10%

Water

60g

Vitamin A, RAE

900UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

25mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado Sandwich

A typical serving 1 sandwich of Avocado Sandwich (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Avocado Sandwich contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Avocado Sandwich (about 150 grams) contains approximately 5 grams of protein.

On average, 1 sandwich (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 150 grams) contains about 24 grams of carbohydrates.

Avocado Sandwich contains approximately 8 grams of fiber in 1 sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 sandwich Avocado Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.