Avocado Sandwich
Sandwich, High in healthy fats and fiber
6.37
% from protein30.57
% from carbs30.57
% from fatNutrition Facts
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Avocado Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Avocado Sandwich has 10 mg of Vitamin C.
- Avocado Sandwich has 25mg of Calcium.
- Avocado Sandwich has 250mg of Sodium, Na.
- Avocado Sandwich has 500mg of Potassium, K.
- Avocado Sandwich has 1mg of Iron.
What is the calorie content of Avocado Sandwich?
A typical serving 1 sandwich (150 grams) of Avocado Sandwich contains approximately 300 calories.
You can check the exact calorie content by logging Avocado Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocado Sandwich have?
The amount of fat in Avocado Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Avocado Sandwich contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocado Sandwich have?
The protein content in Avocado Sandwich depends on the ingredients exists in it. On average, 1 sandwich (150 grams) of Avocado Sandwich contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Avocado Sandwich, Download Nutribit app for healthier you!
How much sugar does a Avocado Sandwich have?
On average, 1 sandwich (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Sandwich.
How Much carbohydrates (carbs) is in Avocado Sandwich?
The amount of carbohydrates (carbs) in Avocado Sandwich depends on its serving size and preparation. On average, 1 sandwich (150 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocado Sandwich.
How Much Fiber is in Avocado Sandwich?
Avocado Sandwich contains approximately 8 grams of fiber in 1 sandwich (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Sandwich for healthier you!
What vitamins and minerals are in a Avocado Sandwich?
Vitamins in Avocado Sandwich:
Avocado Sandwich contains following minerals:
General
Does Avocado Sandwich contain caffeine?
Avocado Sandwich does not contain any caffeine.
Does Avocado Sandwich contain alcohol?
Avocado Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocado Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocado Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocado Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocado Sandwich for free?
Yes! Since Avocado Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocado Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Avocado Sandwich and adds it to your daily hydration log. Simply log Avocado Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocado Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocado Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocado Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocado Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocado Sandwich
Fiber and Zinc in Avocado Sandwich improves skin health.
Fiber in Avocado Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Avocado Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Avocado Sandwich supports digestion.
Fiber in Avocado Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avocado Sandwich supports heart health.
Soluble fiber in Avocado Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avocado Sandwich aids in weight management.
Fiber-rich foods in Avocado Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avocado Sandwich regulates blood sugar.
Fiber in Avocado Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avocado Sandwich promotes gut health.
Fiber in Avocado Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avocado Sandwich lowers the risk of colon cancer.
A high-fiber diet from Avocado Sandwich is linked to a reduced risk of colon cancer.
Fiber in Avocado Sandwich helps lower blood pressure.
Adequate fiber in Avocado Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avocado Sandwich boosts immune function.
Fiber in Avocado Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avocado Sandwich reduces the risk of type 2 diabetes.
Fiber in Avocado Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Avocado Sandwich boosts immune system
Boosts Immune System in Avocado Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Avocado Sandwich promotes wound healing
Promotes Wound Healing in Avocado Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Avocado Sandwich supports growth and development
Supports Growth and Development in Avocado Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Avocado Sandwich enhances brain function
Enhances Brain Function in Avocado Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Avocado Sandwich regulates hormonal balance
Regulates Hormonal Balance in Avocado Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Avocado Sandwich supports healthy vision
Supports Healthy Vision in Avocado Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Avocado Sandwich improves digestive health
Improves Digestive Health in Avocado Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Avocado Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Avocado Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Avocado Sandwich reduces inflammation
Reduces Inflammation in Avocado Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 sandwich Avocado Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.