Chickpea Curry

Main Course, High Protein, Spicy

13.22

% from protein

49.59

% from carbs

49.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 1.5 g
7.5%

Polyunsaturated 3 g

Monounsaturated 7 g

Sodium, Na 700 mg
30.4%

Potassium, K 400 mg
8.5%

Total Carbohydrates 45 g
16.4%

Fiber 10 g
35.7%

Sugars 5 g
10%

Starch 35 g

Protein 12 g
24%

Water 140 g

Vitamin A, RAE 80 UG

Vitamin E 3 MG_ATE

Vitamin C 25 mg

Biotin 8 UG

Folic acid 150 UG

Calcium 60 mg

Iron 6 mg

Magnesium 70 mg

Zinc 1.5 mg

Iodine 100 UG

Sucrose 2 g

Glucose 2 g

Chickpea Curry Nutrients FAQs

Nutrients

What is the calorie content of Chickpea Curry?

A typical serving 1 cup (250 grams) of Chickpea Curry contains approximately 350 calories.

You can check the exact calorie content by logging Chickpea Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chickpea Curry have?

The amount of fat in Chickpea Curry depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Chickpea Curry contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chickpea Curry have?

The protein content in Chickpea Curry depends on the ingredients exists in it. On average, 1 cup (250 grams) of Chickpea Curry contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Chickpea Curry, Download Nutribit app for healthier you!

How much sugar does a Chickpea Curry have?

On average, 1 cup (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chickpea Curry.

How Much carbohydrates (carbs) is in Chickpea Curry?

The amount of carbohydrates (carbs) in Chickpea Curry depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chickpea Curry.

How Much Fiber is in Chickpea Curry?

Chickpea Curry contains approximately 10 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chickpea Curry for healthier you!

What vitamins and minerals are in a Chickpea Curry?

Vitamins in Chickpea Curry:

  • Vitamin C:Chickpea Curry has 25 mg of Vitamin C.

Chickpea Curry contains following minerals:

  • Chickpea Curry has 60mg of Calcium.
  • Chickpea Curry has 700mg of Sodium, Na.
  • Chickpea Curry has 400mg of Potassium, K.
  • Chickpea Curry has 6mg of Iron.

General

Does Chickpea Curry contain caffeine?

Chickpea Curry does not contain any caffeine.

Does Chickpea Curry contain alcohol?

Chickpea Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chickpea Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chickpea Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chickpea Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chickpea Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chickpea Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chickpea Curry for free?

Yes! Since Chickpea Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chickpea Curry with water tracking feature?

Nutribit automatically calculates the water content of Chickpea Curry and adds it to your daily hydration log. Simply log Chickpea Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chickpea Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chickpea Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chickpea Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chickpea Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chickpea Curry

Fiber and Zinc in Chickpea Curry improves skin health.

  • Fiber in Chickpea Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chickpea Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Chickpea Curry supports bone health.

  • Magnesium in Chickpea Curry helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chickpea Curry helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chickpea Curry aids muscle function.

  • Magnesium in Chickpea Curry helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chickpea Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Chickpea Curry provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chickpea Curry are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chickpea Curry supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chickpea Curry aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chickpea Curry helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chickpea Curry help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chickpea Curry helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chickpea Curry can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chickpea Curry aids weight management by helping you feel full longer.

Fiber-rich carbs from Chickpea Curry help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chickpea Curry enhances brain function and helps improve memory and focus.

Glucose from Chickpea Curry is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chickpea Curry boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chickpea Curry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chickpea Curry promotes gut health by feeding beneficial gut bacteria.

Fiber in Chickpea Curry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chickpea Curry improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chickpea Curry support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chickpea Curry helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chickpea Curry, help regulate blood pressure and reduce hypertension risk.

Protein in Chickpea Curry supports building and repairing tissues.

Builds and repairs tissues in Chickpea Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chickpea Curry supports immune function.

Supports immune function in Chickpea Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chickpea Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chickpea Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chickpea Curry provides energy.

Provides energy in Chickpea Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chickpea Curry supports muscle growth and strength.

Supports muscle growth and strength in Chickpea Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chickpea Curry helps in weight management.

Helps in weight management in Chickpea Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chickpea Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chickpea Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chickpea Curry supports bone health.

Supports bone health in Chickpea Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chickpea Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Chickpea Curry is essential for the health and growth of hair, skin, and nails.

Protein in Chickpea Curry regulates blood sugar levels.

Regulates blood sugar levels in Chickpea Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chickpea Curry supports digestion.

Fiber in Chickpea Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chickpea Curry supports heart health.

Soluble fiber in Chickpea Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chickpea Curry aids in weight management.

Fiber-rich foods in Chickpea Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chickpea Curry regulates blood sugar.

Fiber in Chickpea Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chickpea Curry promotes gut health.

Fiber in Chickpea Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chickpea Curry lowers the risk of colon cancer.

A high-fiber diet from Chickpea Curry is linked to a reduced risk of colon cancer.

Fiber in Chickpea Curry helps lower blood pressure.

Adequate fiber in Chickpea Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chickpea Curry boosts immune function.

Fiber in Chickpea Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chickpea Curry reduces the risk of type 2 diabetes.

Fiber in Chickpea Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Chickpea Curry promotes heart health.

Promotes Heart Health in Chickpea Curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chickpea Curry enhances nerve function.

Enhances Nerve Function in Chickpea Curry supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chickpea Curry improves sleep quality.

Improves Sleep Quality in Chickpea Curry regulates sleep patterns by supporting melatonin production.

Magnesium in Chickpea Curry supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chickpea Curry helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chickpea Curry reduces migraine frequency.

Reduces Migraine Frequency in Chickpea Curry may help reduce the frequency and severity of migraines.

Magnesium in Chickpea Curry promotes digestive health.

Promotes Digestive Health in Chickpea Curry supports bowel function and helps prevent constipation.

Magnesium in Chickpea Curry helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chickpea Curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chickpea Curry boosts protein synthesis.

Boosts Protein Synthesis in Chickpea Curry plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chickpea Curry supports fluid balance.

Maintains Fluid Balance in Chickpea Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chickpea Curry supports nerve function.

Supports Nerve Function in Chickpea Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chickpea Curry helps regulate blood pressure.

Regulates Blood Pressure in Chickpea Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chickpea Curry aids nutrient absorption.

Improves Nutrient Absorption in Chickpea Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chickpea Curry helps balance pH levels.

Balances pH Levels in Chickpea Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Chickpea Curry supports thyroid health.

Thyroid Health in Chickpea Curry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Chickpea Curry supports cognitive function.

Cognitive Function in Chickpea Curry helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Chickpea Curry strengthens the immune system.

Immune System Support in Chickpea Curry helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Chickpea Curry supports hormonal balance.

Hormonal Balance in Chickpea Curry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Chickpea Curry supports skin health.

Skin Health in Chickpea Curry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Chickpea Curry supports detoxification.

Detoxification in Chickpea Curry assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Chickpea Curry supports fetal development.

Fetal Development in Chickpea Curry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Chickpea Curry helps regulate metabolism.

Metabolism Regulation in Chickpea Curry ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Chickpea Curry promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Chickpea Curry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Chickpea Curry boosts immune system

Boosts Immune System in Chickpea Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chickpea Curry promotes wound healing

Promotes Wound Healing in Chickpea Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chickpea Curry supports growth and development

Supports Growth and Development in Chickpea Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chickpea Curry enhances brain function

Enhances Brain Function in Chickpea Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chickpea Curry regulates hormonal balance

Regulates Hormonal Balance in Chickpea Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chickpea Curry supports healthy vision

Supports Healthy Vision in Chickpea Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chickpea Curry improves digestive health

Improves Digestive Health in Chickpea Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chickpea Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chickpea Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chickpea Curry reduces inflammation

Reduces Inflammation in Chickpea Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 cup Chickpea Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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