Palak Chole (Spinach & Chickpea Curry)

Lunch, High Protein Vegetarian

Total Energy

220

kcal

53.85

% from carbs

18.46

% from protein

27.69

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

25mg

1.1%

Potassium, K

600mg

12.8%

Total Carbohydrates

35g

12.7%

Fiber

10g

35.7%

Sugars

6g

12%

Starch

18g

Protein

12g

24%

Water

140g

Glucose

3g

Sucrose

3g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.8UG

Vitamin E

3MG_ATE

Biotin

2UG

Folic acid

50UG

Iron, Fe

5mg

Calcium, Ca

80mg

Zinc, Zn

1.2mg

Magnesium, Mg

70mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Chole (Spinach & Chickpea Curry)

A typical serving 1 bowl of Palak Chole (Spinach & Chickpea Curry) (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Chole (Spinach & Chickpea Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Palak Chole (Spinach & Chickpea Curry) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Chole (Spinach & Chickpea Curry) depends on the ingredients exists in it. On average, 1 bowl of Palak Chole (Spinach & Chickpea Curry) (about 250 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 35 grams of carbohydrates.

Palak Chole (Spinach & Chickpea Curry) contains approximately 10 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Palak Chole (Spinach & Chickpea Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.