Chole (Chickpea Curry)

Main Dish, Good source of protein and fiber

Total Energy

300

kcal

50.63

% from carbs

15.19

% from protein

34.18

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

600mg

26.1%

Potassium, K

550mg

11.7%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

8g

16%

Starch

12g

Protein

12g

24%

Water

150g

Glucose

6g

Sucrose

4g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

3MG_ATE

Folic acid

70UG

Iron, Fe

4mg

Calcium, Ca

90mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chole (Chickpea Curry)

A typical serving 1 cup of Chole (Chickpea Curry) (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chole (Chickpea Curry) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Chole (Chickpea Curry) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chole (Chickpea Curry) depends on the ingredients exists in it. On average, 1 cup of Chole (Chickpea Curry) (about 200 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 40 grams of carbohydrates.

Chole (Chickpea Curry) contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 cup Chole (Chickpea Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.