Chole (Chickpea Curry)

Main Dish, Good source of protein and fiber

15.19

% from protein

50.63

% from carbs

50.63

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 12 g
18.5%

Saturated 1 g
5%

Polyunsaturated 4 g

Monounsaturated 7 g

Sodium, Na 600 mg
26.1%

Potassium, K 550 mg
11.7%

Total Carbohydrates 40 g
14.5%

Fiber 8 g
28.6%

Sugars 8 g
16%

Starch 12 g

Protein 12 g
24%

Water 150 g

Vitamin A, RAE 100 UG

Vitamin E 3 MG_ATE

Vitamin C 15 mg

Folic acid 70 UG

Calcium 90 mg

Iron 4 mg

Magnesium 60 mg

Zinc 2 mg

Sucrose 4 g

Glucose 6 g

Chole (Chickpea Curry) Nutrients FAQs

Nutrients

What is the calorie content of Chole (Chickpea Curry)?

A typical serving 1 cup (200 grams) of Chole (Chickpea Curry) contains approximately 300 calories.

You can check the exact calorie content by logging Chole (Chickpea Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chole (Chickpea Curry) have?

The amount of fat in Chole (Chickpea Curry) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Chole (Chickpea Curry) contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chole (Chickpea Curry) have?

The protein content in Chole (Chickpea Curry) depends on the ingredients exists in it. On average, 1 cup (200 grams) of Chole (Chickpea Curry) contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Chole (Chickpea Curry), Download Nutribit app for healthier you!

How much sugar does a Chole (Chickpea Curry) have?

On average, 1 cup (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chole (Chickpea Curry).

How Much carbohydrates (carbs) is in Chole (Chickpea Curry)?

The amount of carbohydrates (carbs) in Chole (Chickpea Curry) depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chole (Chickpea Curry).

How Much Fiber is in Chole (Chickpea Curry)?

Chole (Chickpea Curry) contains approximately 8 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chole (Chickpea Curry) for healthier you!

What vitamins and minerals are in a Chole (Chickpea Curry)?

Vitamins in Chole (Chickpea Curry):

  • Vitamin C:Chole (Chickpea Curry) has 15 mg of Vitamin C.

Chole (Chickpea Curry) contains following minerals:

  • Chole (Chickpea Curry) has 90mg of Calcium.
  • Chole (Chickpea Curry) has 600mg of Sodium, Na.
  • Chole (Chickpea Curry) has 550mg of Potassium, K.
  • Chole (Chickpea Curry) has 4mg of Iron.

General

Does Chole (Chickpea Curry) contain caffeine?

Chole (Chickpea Curry) does not contain any caffeine.

Does Chole (Chickpea Curry) contain alcohol?

Chole (Chickpea Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chole (Chickpea Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chole (Chickpea Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chole (Chickpea Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chole (Chickpea Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chole (Chickpea Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chole (Chickpea Curry) for free?

Yes! Since Chole (Chickpea Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chole (Chickpea Curry) with water tracking feature?

Nutribit automatically calculates the water content of Chole (Chickpea Curry) and adds it to your daily hydration log. Simply log Chole (Chickpea Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chole (Chickpea Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chole (Chickpea Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chole (Chickpea Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chole (Chickpea Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chole (Chickpea Curry)

Fiber and Zinc in Chole (Chickpea Curry) improves skin health.

  • Fiber in Chole (Chickpea Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chole (Chickpea Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Chole (Chickpea Curry) supports bone health.

  • Magnesium in Chole (Chickpea Curry) helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chole (Chickpea Curry) helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chole (Chickpea Curry) aids muscle function.

  • Magnesium in Chole (Chickpea Curry) helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chole (Chickpea Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Chole (Chickpea Curry) supports building and repairing tissues.

Builds and repairs tissues in Chole (Chickpea Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chole (Chickpea Curry) supports immune function.

Supports immune function in Chole (Chickpea Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chole (Chickpea Curry) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chole (Chickpea Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chole (Chickpea Curry) provides energy.

Provides energy in Chole (Chickpea Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chole (Chickpea Curry) supports muscle growth and strength.

Supports muscle growth and strength in Chole (Chickpea Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chole (Chickpea Curry) helps in weight management.

Helps in weight management in Chole (Chickpea Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chole (Chickpea Curry) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chole (Chickpea Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chole (Chickpea Curry) supports bone health.

Supports bone health in Chole (Chickpea Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chole (Chickpea Curry) improves skin, hair, and nails.

Improves skin, hair, and nails in Chole (Chickpea Curry) is essential for the health and growth of hair, skin, and nails.

Protein in Chole (Chickpea Curry) regulates blood sugar levels.

Regulates blood sugar levels in Chole (Chickpea Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chole (Chickpea Curry) supports digestion.

Fiber in Chole (Chickpea Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chole (Chickpea Curry) supports heart health.

Soluble fiber in Chole (Chickpea Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chole (Chickpea Curry) aids in weight management.

Fiber-rich foods in Chole (Chickpea Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chole (Chickpea Curry) regulates blood sugar.

Fiber in Chole (Chickpea Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chole (Chickpea Curry) promotes gut health.

Fiber in Chole (Chickpea Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chole (Chickpea Curry) lowers the risk of colon cancer.

A high-fiber diet from Chole (Chickpea Curry) is linked to a reduced risk of colon cancer.

Fiber in Chole (Chickpea Curry) helps lower blood pressure.

Adequate fiber in Chole (Chickpea Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chole (Chickpea Curry) boosts immune function.

Fiber in Chole (Chickpea Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chole (Chickpea Curry) reduces the risk of type 2 diabetes.

Fiber in Chole (Chickpea Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Chole (Chickpea Curry) promotes heart health.

Promotes Heart Health in Chole (Chickpea Curry) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chole (Chickpea Curry) enhances nerve function.

Enhances Nerve Function in Chole (Chickpea Curry) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chole (Chickpea Curry) improves sleep quality.

Improves Sleep Quality in Chole (Chickpea Curry) regulates sleep patterns by supporting melatonin production.

Magnesium in Chole (Chickpea Curry) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chole (Chickpea Curry) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chole (Chickpea Curry) reduces migraine frequency.

Reduces Migraine Frequency in Chole (Chickpea Curry) may help reduce the frequency and severity of migraines.

Magnesium in Chole (Chickpea Curry) promotes digestive health.

Promotes Digestive Health in Chole (Chickpea Curry) supports bowel function and helps prevent constipation.

Magnesium in Chole (Chickpea Curry) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chole (Chickpea Curry) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chole (Chickpea Curry) boosts protein synthesis.

Boosts Protein Synthesis in Chole (Chickpea Curry) plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chole (Chickpea Curry) supports fluid balance.

Maintains Fluid Balance in Chole (Chickpea Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chole (Chickpea Curry) supports nerve function.

Supports Nerve Function in Chole (Chickpea Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chole (Chickpea Curry) helps regulate blood pressure.

Regulates Blood Pressure in Chole (Chickpea Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chole (Chickpea Curry) aids nutrient absorption.

Improves Nutrient Absorption in Chole (Chickpea Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chole (Chickpea Curry) helps balance pH levels.

Balances pH Levels in Chole (Chickpea Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Chole (Chickpea Curry) boosts immune system

Boosts Immune System in Chole (Chickpea Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chole (Chickpea Curry) promotes wound healing

Promotes Wound Healing in Chole (Chickpea Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chole (Chickpea Curry) supports growth and development

Supports Growth and Development in Chole (Chickpea Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chole (Chickpea Curry) enhances brain function

Enhances Brain Function in Chole (Chickpea Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chole (Chickpea Curry) regulates hormonal balance

Regulates Hormonal Balance in Chole (Chickpea Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chole (Chickpea Curry) supports healthy vision

Supports Healthy Vision in Chole (Chickpea Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chole (Chickpea Curry) improves digestive health

Improves Digestive Health in Chole (Chickpea Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chole (Chickpea Curry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chole (Chickpea Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chole (Chickpea Curry) reduces inflammation

Reduces Inflammation in Chole (Chickpea Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 cup Chole (Chickpea Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP