Cauliflower & Chickpea Curry

White Spot Restaurants

Total Energy

530

kcal

66.29

% from carbs

11.92

% from protein

21.79

% from fats

In 541 g

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Sodium, Na

1630mg

70.9%

Total Carbohydrates

89g

32.4%

Fiber

4g

14.3%

Sugars

18g

36%

Protein

16g

32%

Calcium, Ca

130mg

Iron, Fe

6.3mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

108mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower & Chickpea Curry

A typical serving 1 serving of Cauliflower & Chickpea Curry (541 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower & Chickpea Curry depends on the ingredients and preparation method. On average, one serving 1 serving (541 grams) of Cauliflower & Chickpea Curry contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower & Chickpea Curry depends on the ingredients exists in it. On average, 1 serving of Cauliflower & Chickpea Curry (about 541 grams) contains approximately 16 grams of protein.

On average, 1 serving (about 541 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 541 grams) contains about 89 grams of carbohydrates.

Cauliflower & Chickpea Curry contains approximately 4 grams of fiber in 1 serving (about 541 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 serving Cauliflower & Chickpea Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.