Black Chickpea Curry

High Protein Vegetarian

16.46

% from protein

57.61

% from carbs

57.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
220
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 3.5 g

Sodium, Na 300 mg
13%

Potassium, K 600 mg
12.8%

Total Carbohydrates 35 g
12.7%

Fiber 10 g
35.7%

Sugars 6 g
12%

Starch 20 g

Protein 10 g
20%

Water 80 g

Vitamin A, RAE 150 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 25 mg

Biotin 4 UG

Folic acid 30 UG

Calcium 60 mg

Iron 3 mg

Magnesium 40 mg

Zinc 1.2 mg

Iodine 25 UG

Sucrose 4 g

Glucose 1 g

Black Chickpea Curry Nutrients FAQs

Nutrients

What is the calorie content of Black Chickpea Curry?

A typical serving 1 Cup (200 grams) of Black Chickpea Curry contains approximately 220 calories.

You can check the exact calorie content by logging Black Chickpea Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Chickpea Curry have?

The amount of fat in Black Chickpea Curry depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Black Chickpea Curry contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Chickpea Curry have?

The protein content in Black Chickpea Curry depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Black Chickpea Curry contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Black Chickpea Curry, Download Nutribit app for healthier you!

How much sugar does a Black Chickpea Curry have?

On average, 1 Cup (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Chickpea Curry.

How Much carbohydrates (carbs) is in Black Chickpea Curry?

The amount of carbohydrates (carbs) in Black Chickpea Curry depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Chickpea Curry.

How Much Fiber is in Black Chickpea Curry?

Black Chickpea Curry contains approximately 10 grams of fiber in 1 Cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Chickpea Curry for healthier you!

What vitamins and minerals are in a Black Chickpea Curry?

Vitamins in Black Chickpea Curry:

  • Vitamin C:Black Chickpea Curry has 25 mg of Vitamin C.

Black Chickpea Curry contains following minerals:

  • Black Chickpea Curry has 60mg of Calcium.
  • Black Chickpea Curry has 300mg of Sodium, Na.
  • Black Chickpea Curry has 600mg of Potassium, K.
  • Black Chickpea Curry has 3mg of Iron.

General

Does Black Chickpea Curry contain caffeine?

Black Chickpea Curry does not contain any caffeine.

Does Black Chickpea Curry contain alcohol?

Black Chickpea Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Chickpea Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Chickpea Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Chickpea Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Chickpea Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Chickpea Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Chickpea Curry for free?

Yes! Since Black Chickpea Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Chickpea Curry with water tracking feature?

Nutribit automatically calculates the water content of Black Chickpea Curry and adds it to your daily hydration log. Simply log Black Chickpea Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Chickpea Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Chickpea Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Chickpea Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Chickpea Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Chickpea Curry

Protein in Black Chickpea Curry supports building and repairing tissues.

Builds and repairs tissues in Black Chickpea Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Black Chickpea Curry supports immune function.

Supports immune function in Black Chickpea Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Black Chickpea Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Black Chickpea Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Black Chickpea Curry provides energy.

Provides energy in Black Chickpea Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Black Chickpea Curry supports muscle growth and strength.

Supports muscle growth and strength in Black Chickpea Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Black Chickpea Curry helps in weight management.

Helps in weight management in Black Chickpea Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Black Chickpea Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Black Chickpea Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Black Chickpea Curry supports bone health.

Supports bone health in Black Chickpea Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Black Chickpea Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Black Chickpea Curry is essential for the health and growth of hair, skin, and nails.

Protein in Black Chickpea Curry regulates blood sugar levels.

Regulates blood sugar levels in Black Chickpea Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Black Chickpea Curry supports digestion.

Fiber in Black Chickpea Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Black Chickpea Curry supports heart health.

Soluble fiber in Black Chickpea Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Black Chickpea Curry aids in weight management.

Fiber-rich foods in Black Chickpea Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Black Chickpea Curry regulates blood sugar.

Fiber in Black Chickpea Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Black Chickpea Curry promotes gut health.

Fiber in Black Chickpea Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Black Chickpea Curry lowers the risk of colon cancer.

A high-fiber diet from Black Chickpea Curry is linked to a reduced risk of colon cancer.

Fiber in Black Chickpea Curry improves skin health.

Fiber in Black Chickpea Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Black Chickpea Curry helps lower blood pressure.

Adequate fiber in Black Chickpea Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Black Chickpea Curry boosts immune function.

Fiber in Black Chickpea Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Black Chickpea Curry reduces the risk of type 2 diabetes.

Fiber in Black Chickpea Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Black Chickpea Curry supports thyroid health.

Thyroid Health in Black Chickpea Curry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Black Chickpea Curry supports cognitive function.

Cognitive Function in Black Chickpea Curry helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Black Chickpea Curry strengthens the immune system.

Immune System Support in Black Chickpea Curry helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Black Chickpea Curry supports hormonal balance.

Hormonal Balance in Black Chickpea Curry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Black Chickpea Curry supports skin health.

Skin Health in Black Chickpea Curry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Black Chickpea Curry supports detoxification.

Detoxification in Black Chickpea Curry assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Black Chickpea Curry supports fetal development.

Fetal Development in Black Chickpea Curry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Black Chickpea Curry helps regulate metabolism.

Metabolism Regulation in Black Chickpea Curry ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Black Chickpea Curry promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Black Chickpea Curry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 220 calories?

The amount of exercise required to burn off 1 Cup Black Chickpea Curry

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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