Black Chickpea Curry

High Protein Vegetarian

Total Energy

220

kcal

57.61

% from carbs

16.46

% from protein

25.93

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

35g

12.7%

Fiber

10g

35.7%

Sugars

6g

12%

Starch

20g

Protein

10g

20%

Water

80g

Sucrose

4g

Glucose

1g

Calcium, Ca

60mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

1.2mg

Iodine, I

25UG

Vitamin A, RAE

150UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

4UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Chickpea Curry

A typical serving 1 Cup of Black Chickpea Curry (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Chickpea Curry depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Black Chickpea Curry contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Chickpea Curry depends on the ingredients exists in it. On average, 1 Cup of Black Chickpea Curry (about 200 grams) contains approximately 10 grams of protein.

On average, 1 Cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 35 grams of carbohydrates.

Black Chickpea Curry contains approximately 10 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Cup Black Chickpea Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.