Homemade Paneer

Dinner, High Protein Vegetarian

Total Energy

265

kcal

5.97

% from carbs

26.87

% from protein

67.16

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

12g

60%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

30mg

1.3%

Potassium, K

100mg

2.1%

Total Carbohydrates

4g

1.5%

Sugars

2g

4%

Starch

2g

Protein

18g

36%

Water

50g

Sucrose

2g

Lactose

4g

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.2MG_ATE

Biotin

1UG

Folic acid

50UG

Iron, Fe

0.2mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Homemade Paneer

A typical serving 1 serving of Homemade Paneer (100 grams) contains approximately 265 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Homemade Paneer depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Homemade Paneer contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homemade Paneer depends on the ingredients exists in it. On average, 1 serving of Homemade Paneer (about 100 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 4 grams of carbohydrates.

Homemade Paneer contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 265 calories?

The amount of exercise required to burn off 1 serving Homemade Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.