Homemade Paneer
Dinner, High Protein Vegetarian
26.87
% from protein5.97
% from carbs5.97
% from fatNutrition Facts
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Homemade Paneer Nutrients FAQs
Nutrients
- Homemade Paneer has 200mg of Calcium.
- Homemade Paneer has 30mg of Sodium, Na.
- Homemade Paneer has 100mg of Potassium, K.
- Homemade Paneer has 0.2mg of Iron.
What is the calorie content of Homemade Paneer?
A typical serving 1 serving (100 grams) of Homemade Paneer contains approximately 265 calories.
You can check the exact calorie content by logging Homemade Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Homemade Paneer have?
The amount of fat in Homemade Paneer depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Homemade Paneer contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Homemade Paneer have?
The protein content in Homemade Paneer depends on the ingredients exists in it. On average, 1 serving (100 grams) of Homemade Paneer contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Homemade Paneer, Download Nutribit app for healthier you!
How much sugar does a Homemade Paneer have?
On average, 1 serving (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Homemade Paneer.
How Much carbohydrates (carbs) is in Homemade Paneer?
The amount of carbohydrates (carbs) in Homemade Paneer depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Homemade Paneer.
How Much Fiber is in Homemade Paneer?
Homemade Paneer contains approximately 0 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Homemade Paneer for healthier you!
What vitamins and minerals are in a Homemade Paneer?
Homemade Paneer contains following minerals:
General
Does Homemade Paneer contain caffeine?
Homemade Paneer does not contain any caffeine.
Does Homemade Paneer contain alcohol?
Homemade Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Homemade Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homemade Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Homemade Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Homemade Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homemade Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Homemade Paneer for free?
Yes! Since Homemade Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Homemade Paneer with water tracking feature?
Nutribit automatically calculates the water content of Homemade Paneer and adds it to your daily hydration log. Simply log Homemade Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Homemade Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Homemade Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Homemade Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Homemade Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Homemade Paneer
Protein in Homemade Paneer supports building and repairing tissues.
Builds and repairs tissues in Homemade Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Homemade Paneer supports immune function.
Supports immune function in Homemade Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Homemade Paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Homemade Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Homemade Paneer provides energy.
Provides energy in Homemade Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Homemade Paneer supports muscle growth and strength.
Supports muscle growth and strength in Homemade Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Homemade Paneer helps in weight management.
Helps in weight management in Homemade Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Homemade Paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Homemade Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Homemade Paneer supports bone health.
Supports bone health in Homemade Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Homemade Paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Homemade Paneer is essential for the health and growth of hair, skin, and nails.
Protein in Homemade Paneer regulates blood sugar levels.
Regulates blood sugar levels in Homemade Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Homemade Paneer supports bone health.
Calcium in Homemade Paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Homemade Paneer supports muscle function.
Calcium in Homemade Paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Homemade Paneer supports heart health.
Calcium in Homemade Paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Homemade Paneer supports nerve transmission.
Calcium in Homemade Paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Homemade Paneer supports blood clotting.
Calcium in Homemade Paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Homemade Paneer supports hormonal secretion.
Calcium in Homemade Paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Homemade Paneer supports weight management.
Calcium in Homemade Paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Homemade Paneer supports dental health.
Calcium in Homemade Paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Homemade Paneer supports blood pressure regulation.
Calcium in Homemade Paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 265 calories?
The amount of exercise required to burn off 1 serving Homemade Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.