Khara Bun Stuffed

Snack, Spicy

Total Energy

270

kcal

48.28

% from carbs

8.28

% from protein

43.45

% from fats

In 120 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

15g

Protein

6g

12%

Water

40g

Glucose

3g

Sucrose

6g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

0.3mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

0.4UG

Iron, Fe

1mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khara Bun Stuffed

A typical serving 1 bun of Khara Bun Stuffed (120 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khara Bun Stuffed depends on the ingredients and preparation method. On average, one serving 1 bun (120 grams) of Khara Bun Stuffed contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khara Bun Stuffed depends on the ingredients exists in it. On average, 1 bun of Khara Bun Stuffed (about 120 grams) contains approximately 6 grams of protein.

On average, 1 bun (about 120 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 120 grams) contains about 35 grams of carbohydrates.

Khara Bun Stuffed contains approximately 2 grams of fiber in 1 bun (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 bun Khara Bun Stuffed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.