Rock Toast - Semolina Bread Toast

Indian Breakfast, Vegetarian

8.76

% from protein

58.39

% from carbs

58.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
125
% Daily value*
Total Fat 5 g
7.7%
Saturated 1.5 g
7.5%
Polyunsaturated 0.5 g
Monounsaturated 2 g
Sodium, Na 75 mg
3.3%
Potassium, K 150 mg
3.2%
Total Carbohydrates 20 g
7.3%
Fiber 1.5 g
5.4%
Sugars 2.5 g
5%
Starch 10 g
Protein 3 g
6%
Water 45 g
Vitamin A, RAE 20 UG
Vitamin E 0.2 MG_ATE
Vitamin C 2.5 mg
Biotin 0.5 UG
Folic acid 10 UG
Calcium 15 mg
Iron 0.5 mg
Magnesium 10 mg
Zinc 0.3 mg
Iodine 5 UG
Sucrose 1 g
Glucose 1 g

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Rock Toast - Semolina Bread Toast Nutrients FAQs

Nutrients

What is the calorie content of Rock Toast - Semolina Bread Toast?

A typical serving 2 piece (150 grams) of Rock Toast - Semolina Bread Toast contains approximately 250 calories.

You can check the exact calorie content by logging Rock Toast - Semolina Bread Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rock Toast - Semolina Bread Toast have?

The amount of fat in Rock Toast - Semolina Bread Toast depends on the ingredients and preparation method. On average, one serving 2 piece (150 grams) of Rock Toast - Semolina Bread Toast contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rock Toast - Semolina Bread Toast have?

The protein content in Rock Toast - Semolina Bread Toast depends on the ingredients exists in it. On average, 2 piece (150 grams) of Rock Toast - Semolina Bread Toast contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Rock Toast - Semolina Bread Toast, Download Nutribit app for healthier you!

How much sugar does a Rock Toast - Semolina Bread Toast have?

On average, 2 piece (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rock Toast - Semolina Bread Toast.

How Much carbohydrates (carbs) is in Rock Toast - Semolina Bread Toast?

The amount of carbohydrates (carbs) in Rock Toast - Semolina Bread Toast depends on its serving size and preparation. On average, 2 piece (150 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rock Toast - Semolina Bread Toast.

How Much Fiber is in Rock Toast - Semolina Bread Toast?

Rock Toast - Semolina Bread Toast contains approximately 3 grams of fiber in 2 piece (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rock Toast - Semolina Bread Toast for healthier you!

What vitamins and minerals are in a Rock Toast - Semolina Bread Toast?

Vitamins in Rock Toast - Semolina Bread Toast:

  • Vitamin C:Rock Toast - Semolina Bread Toast has 5 mg of Vitamin C.

Rock Toast - Semolina Bread Toast contains following minerals:

  • Rock Toast - Semolina Bread Toast has 30mg of Calcium.
  • Rock Toast - Semolina Bread Toast has 150mg of Sodium, Na.
  • Rock Toast - Semolina Bread Toast has 300mg of Potassium, K.
  • Rock Toast - Semolina Bread Toast has 1mg of Iron.

General

Does Rock Toast - Semolina Bread Toast contain caffeine?

Rock Toast - Semolina Bread Toast does not contain any caffeine.

Does Rock Toast - Semolina Bread Toast contain alcohol?

Rock Toast - Semolina Bread Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rock Toast - Semolina Bread Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rock Toast - Semolina Bread Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rock Toast - Semolina Bread Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rock Toast - Semolina Bread Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rock Toast - Semolina Bread Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rock Toast - Semolina Bread Toast for free?

Yes! Since Rock Toast - Semolina Bread Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rock Toast - Semolina Bread Toast with water tracking feature?

Nutribit automatically calculates the water content of Rock Toast - Semolina Bread Toast and adds it to your daily hydration log. Simply log Rock Toast - Semolina Bread Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rock Toast - Semolina Bread Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rock Toast - Semolina Bread Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rock Toast - Semolina Bread Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rock Toast - Semolina Bread Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rock Toast - Semolina Bread Toast

How to burn 250 calories?

The amount of exercise required to burn off 2 piece Rock Toast - Semolina Bread Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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