Rock Toast - Semolina Bread Toast

Indian Breakfast, Vegetarian

Total Energy

250

kcal

58.39

% from carbs

8.76

% from protein

32.85

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

20g

Protein

6g

12%

Water

90g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.4MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rock Toast - Semolina Bread Toast

A typical serving 2 piece of Rock Toast - Semolina Bread Toast (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rock Toast - Semolina Bread Toast depends on the ingredients and preparation method. On average, one serving 2 piece (150 grams) of Rock Toast - Semolina Bread Toast contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rock Toast - Semolina Bread Toast depends on the ingredients exists in it. On average, 2 piece of Rock Toast - Semolina Bread Toast (about 150 grams) contains approximately 6 grams of protein.

On average, 2 piece (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 piece (about 150 grams) contains about 40 grams of carbohydrates.

Rock Toast - Semolina Bread Toast contains approximately 3 grams of fiber in 2 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 piece Rock Toast - Semolina Bread Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.