Besan Bread Toast - Besan Bread Toast

North Indian Breakfast, Vegetarian

Total Energy

120

kcal

49.59

% from carbs

13.22

% from protein

37.19

% from fats

In 80 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

100mg

4.3%

Potassium, K

50mg

1.1%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

8g

Protein

4g

8%

Water

60g

Sucrose

1g

Vitamin A, RAE

8UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.2MG_ATE

Biotin

0.1UG

Folic acid

8UG

Iron, Fe

0.8mg

Calcium, Ca

12mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Besan Bread Toast - Besan Bread Toast

A typical serving 1 slice of Besan Bread Toast - Besan Bread Toast (80 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Besan Bread Toast - Besan Bread Toast depends on the ingredients and preparation method. On average, one serving 1 slice (80 grams) of Besan Bread Toast - Besan Bread Toast contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Besan Bread Toast - Besan Bread Toast depends on the ingredients exists in it. On average, 1 slice of Besan Bread Toast - Besan Bread Toast (about 80 grams) contains approximately 4 grams of protein.

On average, 1 slice (about 80 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 80 grams) contains about 15 grams of carbohydrates.

Besan Bread Toast - Besan Bread Toast contains approximately 2 grams of fiber in 1 slice (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 slice Besan Bread Toast - Besan Bread Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.