Four Cheese and Spinach Stuffed Mushrooms

Continental, Appetizer

Total Energy

250

kcal

21.05

% from carbs

18.05

% from protein

60.9

% from fats

In 120 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Trans Fats

0.5g

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

8g

Protein

12g

24%

Water

85g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

18mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1.2MG_ATE

Biotin

8UG

Folic acid

30UG

Iron, Fe

4.5mg

Calcium, Ca

150mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Four Cheese and Spinach Stuffed Mushrooms

A typical serving 6 pcs of Four Cheese and Spinach Stuffed Mushrooms (120 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Four Cheese and Spinach Stuffed Mushrooms depends on the ingredients and preparation method. On average, one serving 6 pcs (120 grams) of Four Cheese and Spinach Stuffed Mushrooms contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Four Cheese and Spinach Stuffed Mushrooms depends on the ingredients exists in it. On average, 6 pcs of Four Cheese and Spinach Stuffed Mushrooms (about 120 grams) contains approximately 12 grams of protein.

On average, 6 pcs (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pcs (about 120 grams) contains about 14 grams of carbohydrates.

Four Cheese and Spinach Stuffed Mushrooms contains approximately 3 grams of fiber in 6 pcs (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 6 pcs Four Cheese and Spinach Stuffed Mushrooms

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.