Stuffed Mushrooms With Spinach & Parmesan

Continental, Appetizer

17.94

% from protein

21.52

% from carbs

21.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
220
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 2 g

Monounsaturated 8 g

Sodium, Na 300 mg
13%

Potassium, K 500 mg
10.6%

Total Carbohydrates 12 g
4.4%

Fiber 3 g
10.7%

Sugars 4 g
8%

Starch 1 g

Protein 10 g
20%

Water 120 g

Vitamin A, RAE 500 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2.5 MG_ATE

Vitamin C 20 mg

Biotin 5 UG

Folic acid 80 UG

Calcium 150 mg

Iron 2.5 mg

Magnesium 40 mg

Zinc 1.2 mg

Iodine 15 UG

Sucrose 2 g

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Stuffed Mushrooms With Spinach & Parmesan Nutrients FAQs

Nutrients

What is the calorie content of Stuffed Mushrooms With Spinach & Parmesan?

A typical serving 1 serving (150 grams) of Stuffed Mushrooms With Spinach & Parmesan contains approximately 220 calories.

You can check the exact calorie content by logging Stuffed Mushrooms With Spinach & Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed Mushrooms With Spinach & Parmesan have?

The amount of fat in Stuffed Mushrooms With Spinach & Parmesan depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Stuffed Mushrooms With Spinach & Parmesan contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed Mushrooms With Spinach & Parmesan have?

The protein content in Stuffed Mushrooms With Spinach & Parmesan depends on the ingredients exists in it. On average, 1 serving (150 grams) of Stuffed Mushrooms With Spinach & Parmesan contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed Mushrooms With Spinach & Parmesan, Download Nutribit app for healthier you!

How much sugar does a Stuffed Mushrooms With Spinach & Parmesan have?

On average, 1 serving (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Mushrooms With Spinach & Parmesan.

How Much carbohydrates (carbs) is in Stuffed Mushrooms With Spinach & Parmesan?

The amount of carbohydrates (carbs) in Stuffed Mushrooms With Spinach & Parmesan depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed Mushrooms With Spinach & Parmesan.

How Much Fiber is in Stuffed Mushrooms With Spinach & Parmesan?

Stuffed Mushrooms With Spinach & Parmesan contains approximately 3 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Mushrooms With Spinach & Parmesan for healthier you!

What vitamins and minerals are in a Stuffed Mushrooms With Spinach & Parmesan?

Vitamins in Stuffed Mushrooms With Spinach & Parmesan:

  • Vitamin C:Stuffed Mushrooms With Spinach & Parmesan has 20 mg of Vitamin C.

Stuffed Mushrooms With Spinach & Parmesan contains following minerals:

  • Stuffed Mushrooms With Spinach & Parmesan has 150mg of Calcium.
  • Stuffed Mushrooms With Spinach & Parmesan has 300mg of Sodium, Na.
  • Stuffed Mushrooms With Spinach & Parmesan has 500mg of Potassium, K.
  • Stuffed Mushrooms With Spinach & Parmesan has 2.5mg of Iron.

General

Does Stuffed Mushrooms With Spinach & Parmesan contain caffeine?

Stuffed Mushrooms With Spinach & Parmesan does not contain any caffeine.

Does Stuffed Mushrooms With Spinach & Parmesan contain alcohol?

Stuffed Mushrooms With Spinach & Parmesan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed Mushrooms With Spinach & Parmesan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Mushrooms With Spinach & Parmesan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed Mushrooms With Spinach & Parmesan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed Mushrooms With Spinach & Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Mushrooms With Spinach & Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed Mushrooms With Spinach & Parmesan for free?

Yes! Since Stuffed Mushrooms With Spinach & Parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed Mushrooms With Spinach & Parmesan with water tracking feature?

Nutribit automatically calculates the water content of Stuffed Mushrooms With Spinach & Parmesan and adds it to your daily hydration log. Simply log Stuffed Mushrooms With Spinach & Parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stuffed Mushrooms With Spinach & Parmesan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Mushrooms With Spinach & Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed Mushrooms With Spinach & Parmesan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed Mushrooms With Spinach & Parmesan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed Mushrooms With Spinach & Parmesan

Protein in Stuffed Mushrooms With Spinach & Parmesan supports building and repairing tissues.

Builds and repairs tissues in Stuffed Mushrooms With Spinach & Parmesan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stuffed Mushrooms With Spinach & Parmesan supports immune function.

Supports immune function in Stuffed Mushrooms With Spinach & Parmesan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stuffed Mushrooms With Spinach & Parmesan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stuffed Mushrooms With Spinach & Parmesan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stuffed Mushrooms With Spinach & Parmesan provides energy.

Provides energy in Stuffed Mushrooms With Spinach & Parmesan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stuffed Mushrooms With Spinach & Parmesan supports muscle growth and strength.

Supports muscle growth and strength in Stuffed Mushrooms With Spinach & Parmesan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stuffed Mushrooms With Spinach & Parmesan helps in weight management.

Helps in weight management in Stuffed Mushrooms With Spinach & Parmesan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stuffed Mushrooms With Spinach & Parmesan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stuffed Mushrooms With Spinach & Parmesan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stuffed Mushrooms With Spinach & Parmesan supports bone health.

Supports bone health in Stuffed Mushrooms With Spinach & Parmesan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Stuffed Mushrooms With Spinach & Parmesan improves skin, hair, and nails.

Improves skin, hair, and nails in Stuffed Mushrooms With Spinach & Parmesan is essential for the health and growth of hair, skin, and nails.

Protein in Stuffed Mushrooms With Spinach & Parmesan regulates blood sugar levels.

Regulates blood sugar levels in Stuffed Mushrooms With Spinach & Parmesan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Stuffed Mushrooms With Spinach & Parmesan supports bone health.

Calcium in Stuffed Mushrooms With Spinach & Parmesan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Stuffed Mushrooms With Spinach & Parmesan supports muscle function.

Calcium in Stuffed Mushrooms With Spinach & Parmesan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Stuffed Mushrooms With Spinach & Parmesan supports heart health.

Calcium in Stuffed Mushrooms With Spinach & Parmesan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Stuffed Mushrooms With Spinach & Parmesan supports nerve transmission.

Calcium in Stuffed Mushrooms With Spinach & Parmesan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Stuffed Mushrooms With Spinach & Parmesan supports blood clotting.

Calcium in Stuffed Mushrooms With Spinach & Parmesan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Stuffed Mushrooms With Spinach & Parmesan supports hormonal secretion.

Calcium in Stuffed Mushrooms With Spinach & Parmesan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Stuffed Mushrooms With Spinach & Parmesan supports weight management.

Calcium in Stuffed Mushrooms With Spinach & Parmesan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Stuffed Mushrooms With Spinach & Parmesan supports dental health.

Calcium in Stuffed Mushrooms With Spinach & Parmesan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Stuffed Mushrooms With Spinach & Parmesan supports blood pressure regulation.

Calcium in Stuffed Mushrooms With Spinach & Parmesan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Stuffed Mushrooms With Spinach & Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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