Brown Rice Salad
Continental, Appetizer
8.76
% from protein58.39
% from carbs58.39
% from fatNutrition Facts
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Brown Rice Salad Nutrients FAQs
Nutrients
- Vitamin C:Brown Rice Salad has 15 mg of Vitamin C.
- Brown Rice Salad has 40mg of Calcium.
- Brown Rice Salad has 200mg of Sodium, Na.
- Brown Rice Salad has 350mg of Potassium, K.
- Brown Rice Salad has 2mg of Iron.
What is the calorie content of Brown Rice Salad?
A typical serving 1 bowl (200 grams) of Brown Rice Salad contains approximately 250 calories.
You can check the exact calorie content by logging Brown Rice Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Rice Salad have?
The amount of fat in Brown Rice Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Brown Rice Salad contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Rice Salad have?
The protein content in Brown Rice Salad depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Brown Rice Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Rice Salad, Download Nutribit app for healthier you!
How much sugar does a Brown Rice Salad have?
On average, 1 bowl (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rice Salad.
How Much carbohydrates (carbs) is in Brown Rice Salad?
The amount of carbohydrates (carbs) in Brown Rice Salad depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Rice Salad.
How Much Fiber is in Brown Rice Salad?
Brown Rice Salad contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rice Salad for healthier you!
What vitamins and minerals are in a Brown Rice Salad?
Vitamins in Brown Rice Salad:
Brown Rice Salad contains following minerals:
General
Does Brown Rice Salad contain caffeine?
Brown Rice Salad does not contain any caffeine.
Does Brown Rice Salad contain alcohol?
Brown Rice Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Rice Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Rice Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Rice Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Rice Salad for free?
Yes! Since Brown Rice Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Rice Salad with water tracking feature?
Nutribit automatically calculates the water content of Brown Rice Salad and adds it to your daily hydration log. Simply log Brown Rice Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown Rice Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Rice Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Rice Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Rice Salad
Fiber and Zinc in Brown Rice Salad improves skin health.
Fiber in Brown Rice Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Brown Rice Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Brown Rice Salad supports digestion.
Fiber in Brown Rice Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brown Rice Salad supports heart health.
Soluble fiber in Brown Rice Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brown Rice Salad aids in weight management.
Fiber-rich foods in Brown Rice Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brown Rice Salad regulates blood sugar.
Fiber in Brown Rice Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brown Rice Salad promotes gut health.
Fiber in Brown Rice Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brown Rice Salad lowers the risk of colon cancer.
A high-fiber diet from Brown Rice Salad is linked to a reduced risk of colon cancer.
Fiber in Brown Rice Salad helps lower blood pressure.
Adequate fiber in Brown Rice Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brown Rice Salad boosts immune function.
Fiber in Brown Rice Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brown Rice Salad reduces the risk of type 2 diabetes.
Fiber in Brown Rice Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Brown Rice Salad supports bone health.
Supports Bone Health in Brown Rice Salad helps in the formation of bone structure and improves bone density and strength.
Magnesium in Brown Rice Salad promotes heart health.
Promotes Heart Health in Brown Rice Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Brown Rice Salad aids muscle function.
Aids Muscle Function in Brown Rice Salad helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Brown Rice Salad enhances nerve function.
Enhances Nerve Function in Brown Rice Salad supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Brown Rice Salad improves sleep quality.
Improves Sleep Quality in Brown Rice Salad regulates sleep patterns by supporting melatonin production.
Magnesium in Brown Rice Salad supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Brown Rice Salad helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Brown Rice Salad reduces migraine frequency.
Reduces Migraine Frequency in Brown Rice Salad may help reduce the frequency and severity of migraines.
Magnesium in Brown Rice Salad promotes digestive health.
Promotes Digestive Health in Brown Rice Salad supports bowel function and helps prevent constipation.
Magnesium in Brown Rice Salad helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Brown Rice Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Brown Rice Salad boosts protein synthesis.
Boosts Protein Synthesis in Brown Rice Salad plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Brown Rice Salad boosts immune system
Boosts Immune System in Brown Rice Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Brown Rice Salad promotes wound healing
Promotes Wound Healing in Brown Rice Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Brown Rice Salad supports growth and development
Supports Growth and Development in Brown Rice Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Brown Rice Salad enhances brain function
Enhances Brain Function in Brown Rice Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Brown Rice Salad regulates hormonal balance
Regulates Hormonal Balance in Brown Rice Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Brown Rice Salad supports healthy vision
Supports Healthy Vision in Brown Rice Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Brown Rice Salad improves digestive health
Improves Digestive Health in Brown Rice Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Brown Rice Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Brown Rice Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Brown Rice Salad reduces inflammation
Reduces Inflammation in Brown Rice Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Brown Rice Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.