Hearty Veggie & Brown Rice Salad

Starbucks Coffee

Total Energy

420

kcal

45.71

% from carbs

8.79

% from protein

45.49

% from fats

In 315 g

% daily value

Total Fat

23g

35.4%

Saturated

3g

15%

Sodium, Na

600mg

26.1%

Total Carbohydrates

52g

18.9%

Fiber

9g

32.1%

Sugars

9g

18%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

5.4mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

102mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hearty Veggie & Brown Rice Salad

A typical serving 1 salad of Hearty Veggie & Brown Rice Salad (315 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hearty Veggie & Brown Rice Salad depends on the ingredients and preparation method. On average, one serving 1 salad (315 grams) of Hearty Veggie & Brown Rice Salad contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hearty Veggie & Brown Rice Salad depends on the ingredients exists in it. On average, 1 salad of Hearty Veggie & Brown Rice Salad (about 315 grams) contains approximately 10 grams of protein.

On average, 1 salad (about 315 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 315 grams) contains about 52 grams of carbohydrates.

Hearty Veggie & Brown Rice Salad contains approximately 9 grams of fiber in 1 salad (about 315 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 salad Hearty Veggie & Brown Rice Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.