California Roll, Crab Salad, Brown Rice
Yummi Sushi
10.34
% from protein48.28
% from carbs48.28
% from fatNutrition Facts
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California Roll, Crab Salad, Brown Rice Nutrients FAQs
Nutrients
- California Roll, Crab Salad, Brown Rice has 400mg of Sodium, Na.
- California Roll, Crab Salad, Brown Rice has 1mg of Iron.
What is the calorie content of California Roll, Crab Salad, Brown Rice?
A typical serving 1 serving (216 grams) of California Roll, Crab Salad, Brown Rice contains approximately 340 calories.
You can check the exact calorie content by logging California Roll, Crab Salad, Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a California Roll, Crab Salad, Brown Rice have?
The amount of fat in California Roll, Crab Salad, Brown Rice depends on the ingredients and preparation method. On average, one serving 1 serving (216 grams) of California Roll, Crab Salad, Brown Rice contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a California Roll, Crab Salad, Brown Rice have?
The protein content in California Roll, Crab Salad, Brown Rice depends on the ingredients exists in it. On average, 1 serving (216 grams) of California Roll, Crab Salad, Brown Rice contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from California Roll, Crab Salad, Brown Rice, Download Nutribit app for healthier you!
How much sugar does a California Roll, Crab Salad, Brown Rice have?
On average, 1 serving (216 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California Roll, Crab Salad, Brown Rice.
How Much carbohydrates (carbs) is in California Roll, Crab Salad, Brown Rice?
The amount of carbohydrates (carbs) in California Roll, Crab Salad, Brown Rice depends on its serving size and preparation. On average, 1 serving (216 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from California Roll, Crab Salad, Brown Rice.
How Much Fiber is in California Roll, Crab Salad, Brown Rice?
California Roll, Crab Salad, Brown Rice contains approximately 0 grams of fiber in 1 serving (216 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from California Roll, Crab Salad, Brown Rice for healthier you!
What vitamins and minerals are in a California Roll, Crab Salad, Brown Rice?
California Roll, Crab Salad, Brown Rice contains following minerals:
General
Does California Roll, Crab Salad, Brown Rice contain caffeine?
California Roll, Crab Salad, Brown Rice does not contain any caffeine.
Does California Roll, Crab Salad, Brown Rice contain alcohol?
California Roll, Crab Salad, Brown Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for California Roll, Crab Salad, Brown Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California Roll, Crab Salad, Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize California Roll, Crab Salad, Brown Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of California Roll, Crab Salad, Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California Roll, Crab Salad, Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from California Roll, Crab Salad, Brown Rice for free?
Yes absolutely, Since California Roll, Crab Salad, Brown Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from California Roll, Crab Salad, Brown Rice with water tracking feature?
California Roll, Crab Salad, Brown Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes California Roll, Crab Salad, Brown Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including California Roll, Crab Salad, Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access California Roll, Crab Salad, Brown Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, California Roll, Crab Salad, Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of California Roll, Crab Salad, Brown Rice
Total Carbohydrates in California Roll, Crab Salad, Brown Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from California Roll, Crab Salad, Brown Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in California Roll, Crab Salad, Brown Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like California Roll, Crab Salad, Brown Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in California Roll, Crab Salad, Brown Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in California Roll, Crab Salad, Brown Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in California Roll, Crab Salad, Brown Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from California Roll, Crab Salad, Brown Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in California Roll, Crab Salad, Brown Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from California Roll, Crab Salad, Brown Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in California Roll, Crab Salad, Brown Rice enhances brain function and helps improve memory and focus.
Glucose from California Roll, Crab Salad, Brown Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in California Roll, Crab Salad, Brown Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from California Roll, Crab Salad, Brown Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in California Roll, Crab Salad, Brown Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in California Roll, Crab Salad, Brown Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in California Roll, Crab Salad, Brown Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from California Roll, Crab Salad, Brown Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in California Roll, Crab Salad, Brown Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in California Roll, Crab Salad, Brown Rice, help regulate blood pressure and reduce hypertension risk.
Protein in California Roll, Crab Salad, Brown Rice supports building and repairing tissues.
Builds and repairs tissues in California Roll, Crab Salad, Brown Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in California Roll, Crab Salad, Brown Rice supports immune function.
Supports immune function in California Roll, Crab Salad, Brown Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in California Roll, Crab Salad, Brown Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in California Roll, Crab Salad, Brown Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in California Roll, Crab Salad, Brown Rice provides energy.
Provides energy in California Roll, Crab Salad, Brown Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in California Roll, Crab Salad, Brown Rice supports muscle growth and strength.
Supports muscle growth and strength in California Roll, Crab Salad, Brown Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in California Roll, Crab Salad, Brown Rice helps in weight management.
Helps in weight management in California Roll, Crab Salad, Brown Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in California Roll, Crab Salad, Brown Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in California Roll, Crab Salad, Brown Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in California Roll, Crab Salad, Brown Rice supports bone health.
Supports bone health in California Roll, Crab Salad, Brown Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in California Roll, Crab Salad, Brown Rice improves skin, hair, and nails.
Improves skin, hair, and nails in California Roll, Crab Salad, Brown Rice is essential for the health and growth of hair, skin, and nails.
Protein in California Roll, Crab Salad, Brown Rice regulates blood sugar levels.
Regulates blood sugar levels in California Roll, Crab Salad, Brown Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in California Roll, Crab Salad, Brown Rice supports fluid balance.
Maintains Fluid Balance in California Roll, Crab Salad, Brown Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in California Roll, Crab Salad, Brown Rice supports nerve function.
Supports Nerve Function in California Roll, Crab Salad, Brown Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in California Roll, Crab Salad, Brown Rice helps regulate blood pressure.
Regulates Blood Pressure in California Roll, Crab Salad, Brown Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in California Roll, Crab Salad, Brown Rice supports muscle function.
Aids Muscle Function in California Roll, Crab Salad, Brown Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in California Roll, Crab Salad, Brown Rice aids nutrient absorption.
Improves Nutrient Absorption in California Roll, Crab Salad, Brown Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in California Roll, Crab Salad, Brown Rice helps balance pH levels.
Balances pH Levels in California Roll, Crab Salad, Brown Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in California Roll, Crab Salad, Brown Rice supports bone health.
Supports Bone Health in California Roll, Crab Salad, Brown Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 serving California Roll, Crab Salad, Brown Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.