Gilka Bhajji - Silk Squash Fritters

Snack, Vegetarian

Total Energy

250

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

250mg

10.9%

Potassium, K

180mg

3.8%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

20g

Protein

5g

10%

Water

80g

Glucose

3g

Sucrose

3g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1.5mg

Magnesium, Mg

10mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gilka Bhajji - Silk Squash Fritters

A typical serving 1 serving of Gilka Bhajji - Silk Squash Fritters (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gilka Bhajji - Silk Squash Fritters depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Gilka Bhajji - Silk Squash Fritters contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gilka Bhajji - Silk Squash Fritters depends on the ingredients exists in it. On average, 1 serving of Gilka Bhajji - Silk Squash Fritters (about 150 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 30 grams of carbohydrates.

Gilka Bhajji - Silk Squash Fritters contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Gilka Bhajji - Silk Squash Fritters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.