Vali Bhajji Ambat

Konkan, Dinner

Total Energy

200

kcal

58.54

% from carbs

19.51

% from protein

21.95

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

15g

Protein

10g

20%

Water

180g

Sucrose

2g

Glucose

2g

Calcium, Ca

150mg

Iron, Fe

4.5mg

Magnesium, Mg

70mg

Zinc, Zn

1.8mg

Iodine, I

25UG

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

0.8UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

8UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Vali Bhajji Ambat

A typical serving 1 bowl of Vali Bhajji Ambat (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vali Bhajji Ambat depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Vali Bhajji Ambat contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vali Bhajji Ambat depends on the ingredients exists in it. On average, 1 bowl of Vali Bhajji Ambat (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Vali Bhajji Ambat contains approximately 10 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Vali Bhajji Ambat

High Protein Vegetarian

150 kcal

Bhajji

Common Food

115 kcal

Sungata Ambat (Prawn Ambat)

Main, Rich in Protein

320 kcal

Kolambi Chi Ambat (Prawn Ambat)

Non-Vegetarian, Spicy

330 kcal

Muga Ambat

Coastal Karnataka, Lunch

210 kcal

Bhajji aux oignons

Common Food

115 kcal

Ambat Goda Dal

Lunch, Vegetarian

300 kcal

Moong Bhajji -Moong Fritters

Snack, High Protein Vegetarian

250 kcal

Baked Bitter Gourd Bhajji

Snack, Diabetic Friendly

50 kcal

Gilka Bhajji - Silk Squash Fritters

Snack, Vegetarian

250 kcal

Konkani Vali Bendi - Malabar Spinach Curry

Konkan, Side Dish

150 kcal

Ambat Chukka (Green Sorrel) Sabji

Common Food

220 kcal

Muga Ambat (Moong Sprouts Curry)

Karnataka, Side Dish

220 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Baked Bitter Gourd Bhajji - Karela Fritters

Snack, Diabetic Friendly

80 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Vali Bhajji Ambat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.