Baked Bitter Gourd Bhajji

Snack, Diabetic Friendly

Total Energy

50

kcal

51.28

% from carbs

10.26

% from protein

38.46

% from fats

In 25 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

7.5g

2.7%

Fiber

3.5g

12.5%

Sugars

1.5g

3%

Starch

2.5g

Protein

1.5g

3%

Water

10g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Bitter Gourd Bhajji

A typical serving 1 piece of Baked Bitter Gourd Bhajji (25 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Bitter Gourd Bhajji depends on the ingredients and preparation method. On average, one serving 1 piece (25 grams) of Baked Bitter Gourd Bhajji contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Bitter Gourd Bhajji depends on the ingredients exists in it. On average, 1 piece of Baked Bitter Gourd Bhajji (about 25 grams) contains approximately 1.5 grams of protein.

On average, 1 piece (about 25 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 25 grams) contains about 7.5 grams of carbohydrates.

Baked Bitter Gourd Bhajji contains approximately 3.5 grams of fiber in 1 piece (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 piece Baked Bitter Gourd Bhajji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.