Baked Bitter Gourd Bhajji - Karela Fritters

Snack, Diabetic Friendly

Total Energy

80

kcal

64.52

% from carbs

6.45

% from protein

29.03

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.4g

2%

Polyunsaturated

0.3g

Monounsaturated

1.3g

Sodium, Na

8mg

0.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

5g

Protein

1g

2%

Water

90g

Glucose

0.5g

Sucrose

1.5g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

0.8mg

Calcium, Ca

30mg

Zinc, Zn

0.2mg

Magnesium, Mg

7mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Bitter Gourd Bhajji - Karela Fritters

A typical serving 1 Plate of Baked Bitter Gourd Bhajji - Karela Fritters (100 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Bitter Gourd Bhajji - Karela Fritters depends on the ingredients and preparation method. On average, one serving 1 Plate (100 grams) of Baked Bitter Gourd Bhajji - Karela Fritters contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Bitter Gourd Bhajji - Karela Fritters depends on the ingredients exists in it. On average, 1 Plate of Baked Bitter Gourd Bhajji - Karela Fritters (about 100 grams) contains approximately 1 grams of protein.

On average, 1 Plate (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 100 grams) contains about 10 grams of carbohydrates.

Baked Bitter Gourd Bhajji - Karela Fritters contains approximately 2 grams of fiber in 1 Plate (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 Plate Baked Bitter Gourd Bhajji - Karela Fritters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.