Basella Fritters - Malabar Spinach Fritters

Snack, Vegetarian

Total Energy

200

kcal

40.32

% from carbs

16.13

% from protein

43.55

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

1.8g

9%

Polyunsaturated

2.5g

Monounsaturated

7g

Sodium, Na

180mg

7.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

8g

Protein

10g

20%

Water

100g

Glucose

1.5g

Sucrose

1g

Vitamin A, RAE

35UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Biotin

1.5UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1.2mg

Magnesium, Mg

20mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Basella Fritters - Malabar Spinach Fritters

A typical serving 4 pieces of Basella Fritters - Malabar Spinach Fritters (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basella Fritters - Malabar Spinach Fritters depends on the ingredients and preparation method. On average, one serving 4 pieces (150 grams) of Basella Fritters - Malabar Spinach Fritters contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basella Fritters - Malabar Spinach Fritters depends on the ingredients exists in it. On average, 4 pieces of Basella Fritters - Malabar Spinach Fritters (about 150 grams) contains approximately 10 grams of protein.

On average, 4 pieces (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 150 grams) contains about 25 grams of carbohydrates.

Basella Fritters - Malabar Spinach Fritters contains approximately 4 grams of fiber in 4 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Malabar Spinach (Basella)

Leafy, High in iron and vitamins

30 kcal

Chickpea and spinach fritters

High Protein Vegetarian

100 kcal

Air-Fried Spinach Fritters

Snack, High iron, low calorie

120 kcal

Mayalu Bhaji (Malabar Spinach Spicy Sabzi)

Common Food

130 kcal

Konkani Vali Bendi - Malabar Spinach Curry

Konkan, Side Dish

150 kcal

Malabar Paratha

Sumeru

380 kcal

Malabar Parotta

Bread, Flaky, high in carbs

250 kcal

Malabar Thali

Veg, Rich

900 kcal

Fish Malabar

Bombay Kitchen

240 kcal

Malabar garnelen curry

Common Food

283 kcal

Malabar Mutton Biryani

Main Course, Non Vegetarian

700 kcal

Malabar Prawn Curry

Kerala, Lunch

400 kcal

Malabar Fish Biryani

Main Course, Spicy and aromatic, seafood-based

390 kcal

Malabar Fish Curry

Main, Spicy

400 kcal

Frozen Malabar Parota

iD fresho!

335 kcal

Malabar Erachi Pathiri

Appetizer, Non Vegetarian

300 kcal

Pui Shaker Chorchori - Mixed Vegetable Curry With Malabar Spinach

Side Dish, Vegetarian

100 kcal

Courgette fritters

Common Food

83 kcal

Sweetcorn fritters

Common Food

115 kcal

Corn fritters

Common Food

115 kcal

Millet Fritters

Snack, Crisp, tasty

240 kcal

Zucchini Fritters

Savory, Low in calories, good for light meals

200 kcal

Apple Fritters

Dessert, High in sugar, moderate fat

295 kcal

How to burn 200 calories?

The amount of exercise required to burn off 4 pieces Basella Fritters - Malabar Spinach Fritters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.