Basella Fritters - Malabar Spinach Fritters

Snack, Vegetarian

16.13

% from protein

40.32

% from carbs

40.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37.5 g(38g)
Amount per serving
Calories
50
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.3%
Polyunsaturated 0.6 g
Monounsaturated 1.8 g
Sodium, Na 45 mg
2%
Potassium, K 75 mg
1.6%
Total Carbohydrates 6.3 g
2.3%
Fiber 1 g
3.6%
Sugars 0.5 g
1%
Starch 2 g
Protein 2.5 g
5%
Water 25 g
Vitamin A, RAE 8.8 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 0.3 MG_ATE
Vitamin C 3.8 mg
Biotin 0.4 UG
Folic acid 3.8 UG
Calcium 12.5 mg
Iron 0.5 mg
Magnesium 5 mg
Zinc 0.3 mg
Iodine 2 UG
Sucrose 0.3 g
Glucose 0.4 g

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Basella Fritters - Malabar Spinach Fritters Nutrients FAQs

Nutrients

What is the calorie content of Basella Fritters - Malabar Spinach Fritters?

A typical serving 4 pieces (150 grams) of Basella Fritters - Malabar Spinach Fritters contains approximately 200 calories.

You can check the exact calorie content by logging Basella Fritters - Malabar Spinach Fritters in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Basella Fritters - Malabar Spinach Fritters have?

The amount of fat in Basella Fritters - Malabar Spinach Fritters depends on the ingredients and preparation method. On average, one serving 4 pieces (150 grams) of Basella Fritters - Malabar Spinach Fritters contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Basella Fritters - Malabar Spinach Fritters have?

The protein content in Basella Fritters - Malabar Spinach Fritters depends on the ingredients exists in it. On average, 4 pieces (150 grams) of Basella Fritters - Malabar Spinach Fritters contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Basella Fritters - Malabar Spinach Fritters, Download Nutribit app for healthier you!

How much sugar does a Basella Fritters - Malabar Spinach Fritters have?

On average, 4 pieces (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basella Fritters - Malabar Spinach Fritters.

How Much carbohydrates (carbs) is in Basella Fritters - Malabar Spinach Fritters?

The amount of carbohydrates (carbs) in Basella Fritters - Malabar Spinach Fritters depends on its serving size and preparation. On average, 4 pieces (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Basella Fritters - Malabar Spinach Fritters.

How Much Fiber is in Basella Fritters - Malabar Spinach Fritters?

Basella Fritters - Malabar Spinach Fritters contains approximately 4 grams of fiber in 4 pieces (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Basella Fritters - Malabar Spinach Fritters for healthier you!

What vitamins and minerals are in a Basella Fritters - Malabar Spinach Fritters?

Vitamins in Basella Fritters - Malabar Spinach Fritters:

  • Vitamin C:Basella Fritters - Malabar Spinach Fritters has 15 mg of Vitamin C.

Basella Fritters - Malabar Spinach Fritters contains following minerals:

  • Basella Fritters - Malabar Spinach Fritters has 50mg of Calcium.
  • Basella Fritters - Malabar Spinach Fritters has 180mg of Sodium, Na.
  • Basella Fritters - Malabar Spinach Fritters has 300mg of Potassium, K.
  • Basella Fritters - Malabar Spinach Fritters has 2mg of Iron.

General

Does Basella Fritters - Malabar Spinach Fritters contain caffeine?

Basella Fritters - Malabar Spinach Fritters does not contain any caffeine.

Does Basella Fritters - Malabar Spinach Fritters contain alcohol?

Basella Fritters - Malabar Spinach Fritters does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Basella Fritters - Malabar Spinach Fritters?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basella Fritters - Malabar Spinach Fritters and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Basella Fritters - Malabar Spinach Fritters quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Basella Fritters - Malabar Spinach Fritters in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basella Fritters - Malabar Spinach Fritters and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Basella Fritters - Malabar Spinach Fritters for free?

Yes! Since Basella Fritters - Malabar Spinach Fritters contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Basella Fritters - Malabar Spinach Fritters with water tracking feature?

Nutribit automatically calculates the water content of Basella Fritters - Malabar Spinach Fritters and adds it to your daily hydration log. Simply log Basella Fritters - Malabar Spinach Fritters in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Basella Fritters - Malabar Spinach Fritters as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Basella Fritters - Malabar Spinach Fritters and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Basella Fritters - Malabar Spinach Fritters nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Basella Fritters - Malabar Spinach Fritters data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Basella Fritters - Malabar Spinach Fritters

Protein in Basella Fritters - Malabar Spinach Fritters supports building and repairing tissues.

Builds and repairs tissues in Basella Fritters - Malabar Spinach Fritters is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Basella Fritters - Malabar Spinach Fritters supports immune function.

Supports immune function in Basella Fritters - Malabar Spinach Fritters is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Basella Fritters - Malabar Spinach Fritters helps regulate enzymes and hormones.

Regulates enzymes and hormones in Basella Fritters - Malabar Spinach Fritters is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Basella Fritters - Malabar Spinach Fritters provides energy.

Provides energy in Basella Fritters - Malabar Spinach Fritters can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Basella Fritters - Malabar Spinach Fritters supports muscle growth and strength.

Supports muscle growth and strength in Basella Fritters - Malabar Spinach Fritters is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Basella Fritters - Malabar Spinach Fritters helps in weight management.

Helps in weight management in Basella Fritters - Malabar Spinach Fritters promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Basella Fritters - Malabar Spinach Fritters aids in the production of hemoglobin.

Aids in the production of hemoglobin in Basella Fritters - Malabar Spinach Fritters is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Basella Fritters - Malabar Spinach Fritters supports bone health.

Supports bone health in Basella Fritters - Malabar Spinach Fritters plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Basella Fritters - Malabar Spinach Fritters improves skin, hair, and nails.

Improves skin, hair, and nails in Basella Fritters - Malabar Spinach Fritters is essential for the health and growth of hair, skin, and nails.

Protein in Basella Fritters - Malabar Spinach Fritters regulates blood sugar levels.

Regulates blood sugar levels in Basella Fritters - Malabar Spinach Fritters helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 4 pieces Basella Fritters - Malabar Spinach Fritters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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